21.6 km | 02:21:36 | 06:32/km日期: 2018-12-30 16:30 - 總爬升: 220 m - 卡路里: 1356 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'52" / 06'45" / 06'47" / 06'35" / 06'30" / 06'39" / 06'30" / 06'40" / 06'05" / 06'32" / 06'33" / 06'15" / 06'28" / 06'08" / 06'16" / 06'59" / 06'10" / 06'13" / 06'13" / 06'34" / 07'11" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'47") | 1000 / 1000 |
| 2 | | 06'45" (+00'40") | 1000 / 2000 |
| 3 | | 06'47" (+00'42") | 1000 / 3000 |
| 4 | | 06'34" (+00'29") | 1000 / 4000 |
| 5 | | 06'30" (+00'25") | 1000 / 5000 |
| 6 | | 06'39" (+00'34") | 1000 / 6000 |
| 7 | | 06'29" (+00'24") | 1000 / 7000 |
| 8 | | 06'39" (+00'34") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'31" (+00'26") | 1000 / 10000 |
| 11 | | 06'32" (+00'27") | 1000 / 11000 |
| 12 | | 06'14" (+00'09") | 1000 / 12000 |
| 13 | | 06'28" (+00'23") | 1000 / 13000 |
| 14 | | 06'08" (+00'03") | 1000 / 14000 |
| 15 | | 06'15" (+00'10") | 1000 / 15000 |
| 16 | | 06'58" (+00'53") | 1000 / 16000 |
| 17 | | 06'09" (+00'04") | 1000 / 17000 |
| 18 | | 06'13" (+00'08") | 1000 / 18000 |
| 19 | | 06'13" (+00'08") | 1000 / 19000 |
| 20 | | 06'34" (+00'29") | 1000 / 20000 |
| 21 | | 07'10" (+01'05") | 1000 / 21000 |
| 22 | | 07'30" (+01'25") | 624 / 21624 |
12月累積里程 :
298.50 km 
Adizero Boston 7m 28.5cm 累積 :
991.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'45" | 00:13'37" |
| 3 | 06'47" | 00:20'24" |
| 4 | 06'35" | 00:26'59" |
| 5 | 06'30" | 00:33'29" |
| 6 | 06'39" | 00:40'08" |
| 7 | 06'30" | 00:46'38" |
| 8 | 06'40" | 00:53'18" |
| 9 | 06'05" | 00:59'23" |
| 10 | 06'32" | 01:05'55" |
| 11 | 06'33" | 01:12'28" |
| 12 | 06'15" | 01:18'43" |
| 13 | 06'28" | 01:25'11" |
| 14 | 06'08" | 01:31'19" |
| 15 | 06'16" | 01:37'35" |
| 16 | 06'59" | 01:44'34" |
| 17 | 06'10" | 01:50'44" |
| 18 | 06'13" | 01:56'57" |
| 19 | 06'13" | 02:03'10" |
| 20 | 06'34" | 02:09'44" |
| 21 | 07'11" | 02:16'55" |
| 21.6 | 07'31" | 02:21'37" |
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