12.4 km | 01:31:47 | 07:23/km日期: 2018-12-25 21:23 - 總爬升: 151 m - 平均心率: 141 - 卡路里: 879 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 88%
Pace: 05'07" / 08'38" / 09'06" / 07'44" / 10'36" / 07'33" / 07'42" / 12'06" / 07'39" / 11'06" / 07'19" / 07'30" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 08'09" (+03'19") | 1000 / 2000 |
| 3 | | 07'52" (+03'02") | 1000 / 3000 |
| 4 | | 07'43" (+02'53") | 1000 / 4000 |
| 5 | | 07'20" (+02'30") | 1000 / 5000 |
| 6 | | 07'33" (+02'43") | 1000 / 6000 |
| 7 | | 07'42" (+02'52") | 1000 / 7000 |
| 8 | | 07'37" (+02'47") | 1000 / 8000 |
| 9 | | 07'38" (+02'48") | 1000 / 9000 |
| 10 | | 07'19" (+02'29") | 1000 / 10000 |
| 11 | | 07'18" (+02'28") | 1000 / 11000 |
| 12 | | 07'30" (+02'40") | 1000 / 12000 |
| 13 | | 07'21" (+02'31") | 430 / 12430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 81.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 08'38" | 00:13'45" |
| 3 | 09'06" | 00:22'51" |
| 4 | 07'44" | 00:30'35" |
| 5 | 10'36" | 00:41'11" |
| 6 | 07'33" | 00:48'44" |
| 7 | 07'42" | 00:56'26" |
| 8 | 12'06" | 01:08'32" |
| 9 | 07'39" | 01:16'11" |
| 10 | 11'06" | 01:27'17" |
| 11 | 07'19" | 01:34'36" |
| 12 | 07'30" | 01:42'06" |
| 12.4 | 07'21" | 01:45'16" |
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