8.7 km | 00:52:48 | 06:03/km日期: 2014-04-27 16:50 - 地點: riverside - 天氣: cloudy - 卡路里: 632 Cal - 溫度: 27°C - 濕度: 67%
Pace: 06'30" / 06'20" / 06'17" / 06'07" / 05'05" / 06'18" / 06'24" / 05'04" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'22") | 1012 / 1012 |
| 2 | | 06'20" (+01'13") | 1004 / 2017 |
| 3 | | 06'16" (+01'09") | 1005 / 3022 |
| 4 | | 06'06" (+00'59") | 1016 / 4038 |
| 5 | | 05'24" (+00'17") | 1007 / 5045 |
| 6 | | 06'05" (+00'58") | 1015 / 6061 |
| 7 | | 06'21" (+01'14") | 1008 / 7069 |
| 8 | | 05'07" | 1001 / 8071 |
| 9 | | 05'43" (+00'36") | 728 / 8799 |
陪R跑 西岸來回 再過東岸1趟。
C練跑 準備607
4月累積里程 :
45.61 km 
ad10 15gn 201709xxx recd 累積 :
1109.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'17" | 00:19'07" |
| 4 | 06'07" | 00:25'14" |
| 5 | 05'05" | 00:30'19" |
| 6 | 06'18" | 00:36'37" |
| 7 | 06'24" | 00:43'01" |
| 8 | 05'04" | 00:48'05" |
| 8.7 | 06'35" | 00:52'48" |
展開計圈分析
留言 
