10.1 km | 00:50:28 | 04:58/km日期: 2018-12-26 18:30 - 平均心率: 135 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 10'01" / 10'17" / 03'49" / 04'16" / 06'04" / 03'55" / 07'49" / 04'02" / 03'59" / 06'44" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'07") | 1000 / 1000 |
| 2 | | 04'22" (+00'36") | 300 / 1300 |
| 3 | | 03'46" | 1000 / 2300 |
| 4 | | 03'51" (+00'05") | 1000 / 3300 |
| 5 | | 03'52" (+00'06") | 400 / 3700 |
| 6 | | 08'36" (+04'50") | 529 / 4230 |
| 7 | | 03'54" (+00'08") | 1000 / 5230 |
| 8 | | 03'59" (+00'13") | 1000 / 6230 |
| 9 | | 03'57" (+00'11") | 400 / 6630 |
| 10 | | 32'51" (+29'05") | 134 / 6765 |
| 11 | | 03'59" (+00'13") | 1000 / 7765 |
| 12 | | 03'57" (+00'11") | 1000 / 8765 |
| 13 | | 03'55" (+00'09") | 400 / 9165 |
| 14 | | 27'23" (+23'37") | 77 / 9242 |
| 15 | | 05'13" (+01'27") | 874 / 10117 |
| 16 | | 19'34" (+15'48") | 10 / 10128 |
| 17 | | 15'46" (+12'00") | 3 / 10131 |
| 18 | | 13'31" (+09'45") | 10 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 207.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 10'17" | 00:20'18" |
| 3 | 03'49" | 00:24'07" |
| 4 | 04'16" | 00:28'23" |
| 5 | 06'04" | 00:34'27" |
| 6 | 03'55" | 00:38'22" |
| 7 | 07'49" | 00:46'11" |
| 8 | 04'02" | 00:50'13" |
| 9 | 03'59" | 00:54'12" |
| 10 | 06'44" | 01:00'56" |
| 10.1 | 06'42" | 01:01'53" |
展開計圈分析
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