17.0 km | 01:22:27 | 04:50/km日期: 2018-10-17 21:29 - 總爬升: 206 m - 卡路里: 1257 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 04'58" / 04'51" / 04'53" / 04'44" / 04'47" / 04'52" / 04'52" / 04'48" / 04'56" / 04'47" / 04'50" / 04'52" / 04'48" / 04'41" / 04'56" / 04'52" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'16") | 1000 / 1000 |
| 2 | | 04'50" (+00'08") | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 04'44" (+00'02") | 1000 / 4000 |
| 5 | | 04'46" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" (+00'05") | 1000 / 10000 |
| 11 | | 04'49" (+00'07") | 1000 / 11000 |
| 12 | | 04'52" (+00'10") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'46" (+00'04") | 1000 / 14000 |
| 15 | | 04'55" (+00'13") | 1000 / 15000 |
| 16 | | 04'51" (+00'09") | 1000 / 16000 |
| 17 | | 04'59" (+00'17") | 1000 / 17000 |
| 18 | | 03'53" | 6 / 17006 |
10月累積里程 : 201.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 04'53" | 00:14'42" |
| 4 | 04'44" | 00:19'26" |
| 5 | 04'47" | 00:24'13" |
| 6 | 04'52" | 00:29'05" |
| 7 | 04'52" | 00:33'57" |
| 8 | 04'48" | 00:38'45" |
| 9 | 04'56" | 00:43'41" |
| 10 | 04'47" | 00:48'28" |
| 11 | 04'50" | 00:53'18" |
| 12 | 04'52" | 00:58'10" |
| 13 | 04'48" | 01:02'58" |
| 14 | 04'41" | 01:07'39" |
| 15 | 04'56" | 01:12'35" |
| 16 | 04'52" | 01:17'27" |
| 17 | 04'59" | 01:22'26" |
| 17.0 | 04'56" | 01:22'28" |
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