8.0 km | 00:49:41 | 06:11/km日期: 2014-04-23 16:05 - 卡路里: 686 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'28" / 06'20" / 06'13" / 06'08" / 06'17" / 06'07" / 06'03" / 320'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 987 / 987 |
| 2 | | 06'17" (+00'14") | 992 / 1979 |
| 3 | | 06'10" (+00'07") | 1006 / 2985 |
| 4 | | 06'11" (+00'08") | 993 / 3978 |
| 5 | | 06'18" (+00'15") | 979 / 4958 |
| 6 | | 06'07" (+00'04") | 1015 / 5973 |
| 7 | | 06'03" | 984 / 6958 |
| 8 | | 06'03" | 1007 / 7965 |
| 9 | | 06'52" (+00'49") | 33 / 7999 |
本周跑超過了...該休息了 T_T~
mizuno sayonara這雙鞋應該是跟我有仇,只要穿它跑步,左腳大拇指上方那條筋一定會怪怪的 T_T
4月累積里程 : 133.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'13" | 00:19'01" |
| 4 | 06'08" | 00:25'09" |
| 5 | 06'17" | 00:31'26" |
| 6 | 06'07" | 00:37'33" |
| 7 | 06'03" | 00:43'36" |
| 8.0 | 05'58" | 00:49'41" |
留言 
展開計圈分析
