4.6 km | 00:25:24 | 05:29/km日期: 2018-12-25 20:16 - 平均心率: 156 - 卡路里: 326 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 05'23" / 05'15" / 05'29" / 05'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'04") | 400 / 400 |
| 2 | | 17'56" (+14'11") | 55 / 455 |
| 3 | | 03'47" (+00'02") | 400 / 855 |
| 4 | | 16'09" (+12'24") | 61 / 917 |
| 5 | | 03'48" (+00'03") | 400 / 1317 |
| 6 | | 18'03" (+14'18") | 55 / 1372 |
| 7 | | 03'45" | 400 / 1772 |
| 8 | | 14'12" (+10'27") | 70 / 1843 |
| 9 | | 03'54" (+00'09") | 400 / 2243 |
| 10 | | 18'53" (+15'08") | 52 / 2296 |
| 11 | | 03'52" (+00'07") | 400 / 2696 |
| 12 | | 14'46" (+11'01") | 67 / 2763 |
| 13 | | 03'51" (+00'06") | 400 / 3163 |
| 14 | | 13'05" (+09'20") | 76 / 3240 |
| 15 | | 03'54" (+00'09") | 400 / 3640 |
| 16 | | 14'31" (+10'46") | 68 / 3709 |
| 17 | | 03'54" (+00'09") | 400 / 4109 |
| 18 | | 15'51" (+12'06") | 63 / 4172 |
| 19 | | 03'54" (+00'09") | 400 / 4572 |
| 20 | | 17'02" (+13'17") | 58 / 4630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 249.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'29" | 00:16'07" |
| 4 | 05'17" | 00:21'24" |
| 4.6 | 06'20" | 00:25'24" |
展開計圈分析
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