10.1 km | 00:53:02 | 05:15/km日期: 2018-12-10 16:22 - 平均心率: 146 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'42" / 05'26" / 05'29" / 05'34" / 05'37" / 05'14" / 04'42" / 04'50" / 04'48" / 05'04" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'00") | 1000 / 1000 |
| 2 | | 05'25" (+00'43") | 1000 / 2000 |
| 3 | | 05'29" (+00'47") | 1000 / 3000 |
| 4 | | 05'34" (+00'52") | 1000 / 4000 |
| 5 | | 05'36" (+00'54") | 1000 / 5000 |
| 6 | | 05'13" (+00'31") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'22") | 1000 / 10000 |
| 11 | | 06'13" (+01'31") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 381.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'29" | 00:16'37" |
| 4 | 05'34" | 00:22'11" |
| 5 | 05'37" | 00:27'48" |
| 6 | 05'14" | 00:33'02" |
| 7 | 04'42" | 00:37'44" |
| 8 | 04'50" | 00:42'34" |
| 9 | 04'48" | 00:47'22" |
| 10 | 05'04" | 00:52'26" |
| 10.1 | 06'08" | 00:53'02" |
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