10.1 km | 00:57:12 | 05:40/km日期: 2018-12-26 12:42 - 平均心率: 140 - 卡路里: 624 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77%
Pace: 06'00" / 05'54" / 05'43" / 05'48" / 05'31" / 05'37" / 05'31" / 05'33" / 05'38" / 05'30" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'30") | 1000 / 1000 |
2 | | 05'53" (+00'24") | 1000 / 2000 |
3 | | 05'43" (+00'14") | 1000 / 3000 |
4 | | 05'48" (+00'19") | 1000 / 4000 |
5 | | 05'30" (+00'01") | 1000 / 5000 |
6 | | 05'36" (+00'07") | 1000 / 6000 |
7 | | 05'31" (+00'02") | 1000 / 7000 |
8 | | 05'32" (+00'03") | 1000 / 8000 |
9 | | 05'38" (+00'09") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 05'49" (+00'20") | 79 / 10079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
242.37 km Adidas adizero boston 6 累積 :
726.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'54" | 00:11'54" |
3 | 05'43" | 00:17'37" |
4 | 05'48" | 00:23'25" |
5 | 05'31" | 00:28'56" |
6 | 05'37" | 00:34'33" |
7 | 05'31" | 00:40'04" |
8 | 05'33" | 00:45'37" |
9 | 05'38" | 00:51'15" |
10 | 05'30" | 00:56'45" |
10.1 | 05'41" | 00:57'12" |