5.3 km | 00:37:46 | 07:03/km日期: 2018-12-25 02:02 - 平均心率: 148 - 卡路里: 401 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 86%
Pace: 06'41" / 06'32" / 08'46" / 06'43" / 07'31" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'21") | 379 / 379 |
| 2 | | 36'52" (+32'14") | 30 / 410 |
| 3 | | 04'46" (+00'08") | 391 / 802 |
| 4 | | 22'27" (+17'49") | 49 / 851 |
| 5 | | 04'46" (+00'08") | 391 / 1243 |
| 6 | | 17'19" (+12'41") | 64 / 1307 |
| 7 | | 04'40" (+00'02") | 391 / 1699 |
| 8 | | 23'12" (+18'34") | 51 / 1750 |
| 9 | | 04'42" (+00'04") | 394 / 2145 |
| 10 | | 20'09" (+15'31") | 55 / 2200 |
| 11 | | 04'42" (+00'04") | 398 / 2599 |
| 12 | | 25'53" (+21'15") | 151 / 2751 |
| 13 | | 04'46" (+00'08") | 385 / 3136 |
| 14 | | 30'14" (+25'36") | 39 / 3175 |
| 15 | | 04'40" (+00'02") | 400 / 3575 |
| 16 | | 25'21" (+20'43") | 47 / 3623 |
| 17 | | 04'38" | 393 / 4016 |
| 18 | | 26'43" (+22'05") | 45 / 4062 |
| 19 | | 04'51" (+00'13") | 392 / 4454 |
| 20 | | 22'52" (+18'14") | 49 / 4504 |
| 21 | | 04'40" (+00'02") | 396 / 4901 |
| 22 | | 19'57" (+15'19") | 57 / 4958 |
| 23 | | 04'35" | 390 / 5348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 367.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 08'46" | 00:21'59" |
| 4 | 06'43" | 00:28'42" |
| 5 | 07'31" | 00:36'13" |
| 5.3 | 04'26" | 00:37'46" |
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