8.0 km | 01:02:33 | 07:49/km日期: 2014-04-23 21:11 - 地點: 陽光運動公園 - 卡路里: 652 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'59" / 07'01" / 07'16" / 07'50" / 10'15" / 07'02" / 07'31" / 08'21" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 998 / 998 |
| 2 | | 07'02" (+00'06") | 1012 / 2011 |
| 3 | | 07'14" (+00'18") | 1007 / 3019 |
| 4 | | 07'51" (+00'55") | 1008 / 4028 |
| 5 | | 10'12" (+03'16") | 997 / 5026 |
| 6 | | 07'01" (+00'05") | 1010 / 6036 |
| 7 | | 07'43" (+00'47") | 1008 / 7044 |
| 8 | | 08'04" (+01'08") | 1012 / 8057 |
4月累積里程 : 196.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'01" | 00:14'00" |
| 3 | 07'16" | 00:21'16" |
| 4 | 07'50" | 00:29'06" |
| 5 | 10'15" | 00:39'21" |
| 6 | 07'02" | 00:46'23" |
| 7 | 07'31" | 00:53'54" |
| 8 | 08'21" | 01:02'15" |
| 8.0 | -299'-59" | 01:02'33" |
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