10.0 km | 00:51:29 | 05:08/km日期: 2018-12-25 20:10 - 平均心率: 166 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'00" / 04'59" / 05'03" / 05'03" / 05'09" / 05'08" / 05'13" / 05'18" / 05'19" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'02") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'02" (+00'04") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
245.42 km 
日虎TJR072-0194 累積 :
937.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 05'03" | 00:15'02" |
| 4 | 05'03" | 00:20'05" |
| 5 | 05'09" | 00:25'14" |
| 6 | 05'08" | 00:30'22" |
| 7 | 05'13" | 00:35'35" |
| 8 | 05'18" | 00:40'53" |
| 9 | 05'19" | 00:46'12" |
| 10 | 05'12" | 00:51'24" |
| 10.0 | 05'00" | 00:51'29" |
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