12.2 km | 01:10:01 | 05:45/km日期: 2018-12-25 18:29 - 平均心率: 136 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'42" / 05'43" / 05'34" / 05'39" / 05'41" / 05'40" / 05'44" / 05'39" / 05'42" / 05'52" / 06'06" / 06'06" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'02") | 756 / 1756 |
| 3 | | 05'38" | 1000 / 2756 |
| 4 | | 05'38" | 1000 / 3756 |
| 5 | | 05'39" (+00'01") | 1000 / 4756 |
| 6 | | 05'38" | 1000 / 5756 |
| 7 | | 05'43" (+00'05") | 1000 / 6756 |
| 8 | | 05'44" (+00'06") | 1000 / 7756 |
| 9 | | 05'38" | 1000 / 8756 |
| 10 | | 05'51" (+00'13") | 912 / 9668 |
| 11 | | 06'01" (+00'23") | 830 / 10499 |
| 12 | | 06'02" (+00'24") | 1000 / 11499 |
| 13 | | 06'03" (+00'25") | 654 / 12154 |
| 14 | | 02'31" | 7 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 213.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 05'34" | 00:16'59" |
| 4 | 05'39" | 00:22'38" |
| 5 | 05'41" | 00:28'19" |
| 6 | 05'40" | 00:33'59" |
| 7 | 05'44" | 00:39'43" |
| 8 | 05'39" | 00:45'22" |
| 9 | 05'42" | 00:51'04" |
| 10 | 05'52" | 00:56'56" |
| 11 | 06'06" | 01:03'02" |
| 12 | 06'06" | 01:09'08" |
| 12.2 | 05'27" | 01:10'01" |
留言 
展開計圈分析
