12.1 km | 01:10:09 | 05:46/km日期: 2018-12-24 15:43 - 總爬升: 243 m - 卡路里: 856 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 06'04" / 06'11" / 05'54" / 05'36" / 05'38" / 05'48" / 05'47" / 05'57" / 05'53" / 05'41" / 05'30" / 05'27" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'37") | 1000 / 1000 |
| 2 | | 06'10" (+00'43") | 1000 / 2000 |
| 3 | | 05'54" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 05'57" (+00'30") | 1000 / 8000 |
| 9 | | 05'52" (+00'25") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'02") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'25" | 133 / 12133 |
12月累積里程 : 307.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 05'54" | 00:18'09" |
| 4 | 05'36" | 00:23'45" |
| 5 | 05'38" | 00:29'23" |
| 6 | 05'48" | 00:35'11" |
| 7 | 05'47" | 00:40'58" |
| 8 | 05'57" | 00:46'55" |
| 9 | 05'53" | 00:52'48" |
| 10 | 05'41" | 00:58'29" |
| 11 | 05'30" | 01:03'59" |
| 12 | 05'27" | 01:09'26" |
| 12.1 | 05'30" | 01:10'10" |
展開計圈分析
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