14.5 km | 01:11:54 | 04:58/km日期: 2018-12-25 19:47 - 地點: 史博館 - 天氣: 舒適 - 平均心率: 142 - 卡路里: 871 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 05'33" / 05'01" / 05'37" / 05'20" / 05'22" / 04'09" / 05'17" / 03'55" / 05'19" / 04'00" / 05'09" / 05'09" / 05'39" / 04'28" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'40") | 1000 / 1000 |
| 2 | | 05'00" (+01'07") | 1000 / 2000 |
| 3 | | 12'10" (+08'17") | 189 / 2189 |
| 4 | | 04'02" (+00'09") | 800 / 2989 |
| 5 | | 10'36" (+06'43") | 188 / 3177 |
| 6 | | 04'08" (+00'15") | 1000 / 4177 |
| 7 | | 04'16" (+00'23") | 200 / 4377 |
| 8 | | 11'02" (+07'09") | 181 / 4558 |
| 9 | | 04'02" (+00'09") | 1000 / 5558 |
| 10 | | 04'09" (+00'16") | 600 / 6158 |
| 11 | | 10'18" (+06'25") | 193 / 6352 |
| 12 | | 04'03" (+00'10") | 1000 / 7352 |
| 13 | | 03'54" (+00'01") | 1000 / 8352 |
| 14 | | 11'31" (+07'38") | 173 / 8526 |
| 15 | | 04'02" (+00'09") | 1000 / 9526 |
| 16 | | 04'01" (+00'08") | 600 / 10126 |
| 17 | | 08'49" (+04'56") | 226 / 10352 |
| 18 | | 04'03" (+00'10") | 1000 / 11352 |
| 19 | | 04'10" (+00'17") | 200 / 11552 |
| 20 | | 09'45" (+05'52") | 204 / 11757 |
| 21 | | 03'53" | 800 / 12557 |
| 22 | | 11'22" (+07'29") | 152 / 12709 |
| 23 | | 13'02" (+09'09") | 1 / 12711 |
| 24 | | 16'11" (+12'18") | 1 / 12712 |
| 25 | | 11'27" (+07'34") | 2 / 12715 |
| 26 | | 11'01" (+07'08") | 2 / 12717 |
| 27 | | 12'52" (+08'59") | 2 / 12720 |
| 28 | | 10'38" (+06'45") | 4 / 12724 |
| 29 | | 11'57" (+08'04") | 2 / 12727 |
| 30 | | 12'22" (+08'29") | 4 / 12731 |
| 31 | | 14'15" (+10'22") | 2 / 12734 |
| 32 | | 12'40" (+08'47") | 2 / 12736 |
| 33 | | 11'54" (+08'01") | 3 / 12739 |
| 34 | | 10'01" (+06'08") | 5 / 12744 |
| 35 | | 12'54" (+09'01") | 3 / 12748 |
| 36 | | 08'11" (+04'18") | 4 / 12752 |
| 37 | | 04'32" (+00'39") | 1000 / 13752 |
| 38 | | 04'19" (+00'26") | 709 / 14461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
357.98 km 
Mizuno 虎走3 累積 :
339.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'01" | 00:10'34" |
| 3 | 05'37" | 00:16'11" |
| 4 | 05'20" | 00:21'31" |
| 5 | 05'22" | 00:26'53" |
| 6 | 04'09" | 00:31'02" |
| 7 | 05'17" | 00:36'19" |
| 8 | 03'55" | 00:40'14" |
| 9 | 05'19" | 00:45'33" |
| 10 | 04'00" | 00:49'33" |
| 11 | 05'09" | 00:54'42" |
| 12 | 05'09" | 00:59'51" |
| 13 | 05'39" | 01:05'30" |
| 14 | 04'28" | 01:09'58" |
| 14.5 | 04'11" | 01:11'54" |
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