43.2 km | 05:01:37 | 06:59/km日期: 2018-12-15 06:00 - 總爬升: 751 m - 平均心率: 154 - 卡路里: 2641 Cal - 總步數: 53040 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'09" / 05'49" / 05'38" / 06'35" / 05'49" / 08'27" / 06'03" / 05'41" / 05'58" / 06'35" / 05'19" / 05'30" / 08'47" / 05'42" / 06'30" / 05'46" / 06'17" / 05'59" / 05'47" / 06'12" / 06'16" / 12'29" / 05'56" / 06'04" / 06'06" / 06'52" / 09'04" / 05'48" / 06'44" / 06'30" / 09'25" / 10'56" / 08'38" / 08'43" / 06'25" / 06'37" / 07'50" / 09'02" / 07'11" / 07'33" / 09'02" / 06'14" / 05'54" / 10'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 214.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 05'38" | 00:17'36" |
| 4 | 06'35" | 00:24'11" |
| 5 | 05'49" | 00:30'00" |
| 6 | 08'27" | 00:38'27" |
| 7 | 06'03" | 00:44'30" |
| 8 | 05'41" | 00:50'11" |
| 9 | 05'58" | 00:56'09" |
| 10 | 06'35" | 01:02'44" |
| 11 | 05'19" | 01:08'03" |
| 12 | 05'30" | 01:13'33" |
| 13 | 08'47" | 01:22'20" |
| 14 | 05'42" | 01:28'02" |
| 15 | 06'30" | 01:34'32" |
| 16 | 05'46" | 01:40'18" |
| 17 | 06'17" | 01:46'35" |
| 18 | 05'59" | 01:52'34" |
| 19 | 05'47" | 01:58'21" |
| 20 | 06'12" | 02:04'33" |
| 21 | 06'16" | 02:10'49" |
| 22 | 12'29" | 02:23'18" |
| 23 | 05'56" | 02:29'14" |
| 24 | 06'04" | 02:35'18" |
| 25 | 06'06" | 02:41'24" |
| 26 | 06'52" | 02:48'16" |
| 27 | 09'04" | 02:57'20" |
| 28 | 05'48" | 03:03'08" |
| 29 | 06'44" | 03:09'52" |
| 30 | 06'30" | 03:16'22" |
| 31 | 09'25" | 03:25'47" |
| 32 | 10'56" | 03:36'43" |
| 33 | 08'38" | 03:45'21" |
| 34 | 08'43" | 03:54'04" |
| 35 | 06'25" | 04:00'29" |
| 36 | 06'37" | 04:07'06" |
| 37 | 07'50" | 04:14'56" |
| 38 | 09'02" | 04:23'58" |
| 39 | 07'11" | 04:31'09" |
| 40 | 07'33" | 04:38'42" |
| 41 | 09'02" | 04:47'44" |
| 42 | 06'14" | 04:53'58" |
| 43 | 05'54" | 04:59'52" |
| 43.2 | 10'29" | 05:01'37" |
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