11.6 km | 01:20:05 | 06:56/km日期: 2018-12-25 19:32 - 平均心率: 148 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'08" / 07'14" / 08'38" / 06'46" / 06'44" / 06'35" / 06'42" / 06'42" / 06'20" / 08'24" / 07'04" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'42") | 1000 / 1000 |
| 2 | | 07'14" (+03'27") | 1000 / 2000 |
| 3 | | 07'11" (+03'24") | 96 / 2096 |
| 4 | | 04'21" (+00'34") | 802 / 2898 |
| 5 | | 42'06" (+38'19") | 68 / 2967 |
| 6 | | 04'13" (+00'26") | 809 / 3776 |
| 7 | | 31'03" (+27'16") | 95 / 3872 |
| 8 | | 04'07" (+00'20") | 817 / 4689 |
| 9 | | 33'33" (+29'46") | 87 / 4777 |
| 10 | | 04'04" (+00'17") | 813 / 5591 |
| 11 | | 24'42" (+20'55") | 120 / 5712 |
| 12 | | 04'08" (+00'21") | 826 / 6539 |
| 13 | | 27'21" (+23'34") | 111 / 6650 |
| 14 | | 04'12" (+00'25") | 817 / 7467 |
| 15 | | 23'12" (+19'25") | 125 / 7593 |
| 16 | | 04'05" (+00'18") | 820 / 8413 |
| 17 | | 30'05" (+26'18") | 96 / 8510 |
| 18 | | 03'47" | 819 / 9330 |
| 19 | | 24'48" (+21'01") | 99 / 9429 |
| 20 | | 07'08" (+03'21") | 1000 / 10429 |
| 21 | | 06'40" (+02'53") | 1000 / 11429 |
| 22 | | 06'37" (+02'50") | 116 / 11545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
150.21 km 
NIKE ZOOM STREAK 6 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'14" | 00:13'22" |
| 3 | 08'38" | 00:22'00" |
| 4 | 06'46" | 00:28'46" |
| 5 | 06'44" | 00:35'30" |
| 6 | 06'35" | 00:42'05" |
| 7 | 06'42" | 00:48'47" |
| 8 | 06'42" | 00:55'29" |
| 9 | 06'20" | 01:01'49" |
| 10 | 08'24" | 01:10'13" |
| 11 | 07'04" | 01:17'17" |
| 11.5 | 06'28" | 01:20'49" |
展開計圈分析
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