8.1 km | 00:51:21 | 06:22/km日期: 2018-12-25 20:40 - 平均心率: 156 - 卡路里: 648 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'41" / 06'31" / 06'10" / 06'22" / 06'05" / 06'15" / 06'33" / 06'28" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'36") | 414 / 414 |
| 2 | | 06'35" (+00'40") | 396 / 810 |
| 3 | | 06'35" (+00'40") | 395 / 1206 |
| 4 | | 06'35" (+00'40") | 403 / 1609 |
| 5 | | 06'32" (+00'37") | 398 / 2008 |
| 6 | | 06'04" (+00'09") | 403 / 2412 |
| 7 | | 06'15" (+00'20") | 407 / 2820 |
| 8 | | 06'18" (+00'23") | 392 / 3212 |
| 9 | | 06'23" (+00'28") | 409 / 3622 |
| 10 | | 06'17" (+00'22") | 388 / 4011 |
| 11 | | 05'55" | 412 / 4423 |
| 12 | | 06'04" (+00'09") | 392 / 4816 |
| 13 | | 06'15" (+00'20") | 403 / 5219 |
| 14 | | 06'20" (+00'25") | 395 / 5615 |
| 15 | | 06'15" (+00'20") | 400 / 6015 |
| 16 | | 06'31" (+00'36") | 402 / 6418 |
| 17 | | 06'27" (+00'32") | 430 / 6849 |
| 18 | | 06'26" (+00'31") | 392 / 7241 |
| 19 | | 06'30" (+00'35") | 401 / 7642 |
| 20 | | 06'31" (+00'36") | 409 / 8052 |
| 21 | | 05'09" | 7 / 8059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
71.20 km 
Mizuno WAVE RIDER 20 累積 :
7437.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'10" | 00:19'22" |
| 4 | 06'22" | 00:25'44" |
| 5 | 06'05" | 00:31'49" |
| 6 | 06'15" | 00:38'04" |
| 7 | 06'33" | 00:44'37" |
| 8 | 06'28" | 00:51'05" |
| 8.1 | 04'47" | 00:51'22" |
展開計圈分析
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