10.0 km | 00:47:20 | 04:42/km日期: 2018-12-24 17:13 - 平均心率: 145 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84%
Pace: 05'04" / 04'54" / 04'49" / 04'45" / 04'41" / 04'33" / 04'35" / 04'34" / 04'34" / 04'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'31") | 1000 / 1000 |
| 2 | | 04'53" (+00'20") | 1000 / 2000 |
| 3 | | 04'49" (+00'16") | 1000 / 3000 |
| 4 | | 04'45" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'08") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'34" (+00'01") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 04'17" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
141.41 km 
Nike Air Zoom Odyssey 累積 :
2128.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'49" | 00:14'47" |
| 4 | 04'45" | 00:19'32" |
| 5 | 04'41" | 00:24'13" |
| 6 | 04'33" | 00:28'46" |
| 7 | 04'35" | 00:33'21" |
| 8 | 04'34" | 00:37'55" |
| 9 | 04'34" | 00:42'29" |
| 10 | 04'40" | 00:47'09" |
| 10.0 | 04'29" | 00:47'20" |
展開計圈分析
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