20.0 km | 01:53:53 | 05:41/km日期: 2018-12-30 16:22 - 總爬升: 230 m - 平均心率: 140 - 卡路里: 992 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'17" / 05'19" / 05'08" / 05'18" / 05'14" / 05'20" / 05'19" / 05'22" / 05'35" / 05'29" / 05'29" / 05'27" / 04'59" / 05'20" / 05'39" / 05'49" / 06'30" / 06'24" / 06'43" / 08'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 1000 / 1000 |
| 2 | | 05'18" (+00'20") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'36") | 1000 / 9000 |
| 10 | | 05'29" (+00'31") | 1000 / 10000 |
| 11 | | 05'28" (+00'30") | 1000 / 11000 |
| 12 | | 05'27" (+00'29") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'20" (+00'22") | 1000 / 14000 |
| 15 | | 05'39" (+00'41") | 1000 / 15000 |
| 16 | | 05'49" (+00'51") | 1000 / 16000 |
| 17 | | 06'29" (+01'31") | 1000 / 17000 |
| 18 | | 06'23" (+01'25") | 1000 / 18000 |
| 19 | | 06'42" (+01'44") | 1000 / 19000 |
| 20 | | 08'11" (+03'13") | 1000 / 20000 |
| 21 | | 04'14" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 51.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 05'18" | 00:21'02" |
| 5 | 05'14" | 00:26'16" |
| 6 | 05'20" | 00:31'36" |
| 7 | 05'19" | 00:36'55" |
| 8 | 05'22" | 00:42'17" |
| 9 | 05'35" | 00:47'52" |
| 10 | 05'29" | 00:53'21" |
| 11 | 05'29" | 00:58'50" |
| 12 | 05'27" | 01:04'17" |
| 13 | 04'59" | 01:09'16" |
| 14 | 05'20" | 01:14'36" |
| 15 | 05'39" | 01:20'15" |
| 16 | 05'49" | 01:26'04" |
| 17 | 06'30" | 01:32'34" |
| 18 | 06'24" | 01:38'58" |
| 19 | 06'43" | 01:45'41" |
| 20 | 08'11" | 01:53'52" |
| 20.0 | 05'30" | 01:53'54" |
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