24.3 km | 01:49:19 | 04:30/km日期: 2018-12-23 07:04 - 平均心率: 149 - 卡路里: 1320 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 04'33" / 04'35" / 04'14" / 04'22" / 04'34" / 04'37" / 04'15" / 04'16" / 04'26" / 04'31" / 04'18" / 04'14" / 04'24" / 04'26" / 04'19" / 04'13" / 04'36" / 04'39" / 04'36" / 04'23" / 04'40" / 04'56" / 05'08" / 04'50" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'20") | 1000 / 1000 |
| 2 | | 04'35" (+00'22") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'22" (+00'09") | 1000 / 4000 |
| 5 | | 04'33" (+00'20") | 1000 / 5000 |
| 6 | | 04'36" (+00'23") | 1000 / 6000 |
| 7 | | 04'15" (+00'02") | 1000 / 7000 |
| 8 | | 04'15" (+00'02") | 1000 / 8000 |
| 9 | | 04'26" (+00'13") | 1000 / 9000 |
| 10 | | 04'31" (+00'18") | 1000 / 10000 |
| 11 | | 04'17" (+00'04") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'24" (+00'11") | 1000 / 13000 |
| 14 | | 04'25" (+00'12") | 1000 / 14000 |
| 15 | | 04'18" (+00'05") | 1000 / 15000 |
| 16 | | 04'13" | 1000 / 16000 |
| 17 | | 04'35" (+00'22") | 1000 / 17000 |
| 18 | | 04'39" (+00'26") | 1000 / 18000 |
| 19 | | 04'35" (+00'22") | 1000 / 19000 |
| 20 | | 04'23" (+00'10") | 1000 / 20000 |
| 21 | | 04'39" (+00'26") | 1000 / 21000 |
| 22 | | 04'56" (+00'43") | 1000 / 22000 |
| 23 | | 05'07" (+00'54") | 1000 / 23000 |
| 24 | | 04'49" (+00'36") | 1000 / 24000 |
| 25 | | 04'48" (+00'35") | 256 / 24256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 404.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'35" | 00:09'08" |
| 3 | 04'14" | 00:13'22" |
| 4 | 04'22" | 00:17'44" |
| 5 | 04'34" | 00:22'18" |
| 6 | 04'37" | 00:26'55" |
| 7 | 04'15" | 00:31'10" |
| 8 | 04'16" | 00:35'26" |
| 9 | 04'26" | 00:39'52" |
| 10 | 04'31" | 00:44'23" |
| 11 | 04'18" | 00:48'41" |
| 12 | 04'14" | 00:52'55" |
| 13 | 04'24" | 00:57'19" |
| 14 | 04'26" | 01:01'45" |
| 15 | 04'19" | 01:06'04" |
| 16 | 04'13" | 01:10'17" |
| 17 | 04'36" | 01:14'53" |
| 18 | 04'39" | 01:19'32" |
| 19 | 04'36" | 01:24'08" |
| 20 | 04'23" | 01:28'31" |
| 21 | 04'40" | 01:33'11" |
| 22 | 04'56" | 01:38'07" |
| 23 | 05'08" | 01:43'15" |
| 24 | 04'50" | 01:48'05" |
| 24.3 | 04'48" | 01:49'19" |
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