10.0 km | 01:01:45 | 06:10/km日期: 2018-12-24 20:08 - 平均心率: 167 - 卡路里: 728 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'00" / 06'14" / 06'30" / 06'18" / 06'14" / 06'19" / 06'09" / 06'13" / 06'14" / 05'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 1000 / 1000 |
| 2 | | 06'13" (+00'42") | 1000 / 2000 |
| 3 | | 06'29" (+00'58") | 1000 / 3000 |
| 4 | | 06'18" (+00'47") | 1000 / 4000 |
| 5 | | 06'13" (+00'42") | 1000 / 5000 |
| 6 | | 06'19" (+00'48") | 1000 / 6000 |
| 7 | | 06'08" (+00'37") | 1000 / 7000 |
| 8 | | 06'13" (+00'42") | 1000 / 8000 |
| 9 | | 06'14" (+00'43") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'10" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
57.95 km 
LOTTO GALAXY銀河編織風動跑鞋 8AMR6600 累積 :
422.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'14" | 00:12'14" |
| 3 | 06'30" | 00:18'44" |
| 4 | 06'18" | 00:25'02" |
| 5 | 06'14" | 00:31'16" |
| 6 | 06'19" | 00:37'35" |
| 7 | 06'09" | 00:43'44" |
| 8 | 06'13" | 00:49'57" |
| 9 | 06'14" | 00:56'11" |
| 10 | 05'32" | 01:01'43" |
| 10.0 | 04'17" | 01:01'46" |
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