22.0 km | 01:02:39 | 02:50/km日期: 2018-11-27 13:20 - 平均心率: 70 - 卡路里: 111 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'09" / 02'49" / 01'53" / 03'36" / 09'07" / 02'50" / 02'18" / 02'11" / 02'20" / 02'07" / 04'40" / 03'11" / 01'56" / 01'58" / 01'42" / 04'06" / 02'33" / 01'54" / 02'41" / 01'37" / 04'07" / 03'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+03'31") | 1000 / 1000 |
| 2 | | 02'49" (+01'12") | 1000 / 2000 |
| 3 | | 01'53" (+00'16") | 1000 / 3000 |
| 4 | | 03'18" (+01'41") | 1000 / 4000 |
| 5 | | 06'54" (+05'17") | 1000 / 5000 |
| 6 | | 02'49" (+01'12") | 1000 / 6000 |
| 7 | | 02'17" (+00'40") | 1000 / 7000 |
| 8 | | 02'11" (+00'34") | 1000 / 8000 |
| 9 | | 02'19" (+00'42") | 1000 / 9000 |
| 10 | | 02'06" (+00'29") | 1000 / 10000 |
| 11 | | 04'40" (+03'03") | 1000 / 11000 |
| 12 | | 03'10" (+01'33") | 1000 / 12000 |
| 13 | | 01'56" (+00'19") | 1000 / 13000 |
| 14 | | 01'57" (+00'20") | 1000 / 14000 |
| 15 | | 01'41" (+00'04") | 1000 / 15000 |
| 16 | | 02'09" (+00'32") | 1000 / 16000 |
| 17 | | 02'33" (+00'56") | 1000 / 17000 |
| 18 | | 01'54" (+00'17") | 1000 / 18000 |
| 19 | | 02'40" (+01'03") | 1000 / 19000 |
| 20 | | 01'37" | 1000 / 20000 |
| 21 | | 02'47" (+01'10") | 1000 / 21000 |
| 22 | | 03'37" (+02'00") | 1000 / 22000 |
| 23 | | 01:39'08" (+37'31") | 0 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 179.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 02'49" | 00:07'58" |
| 3 | 01'53" | 00:09'51" |
| 4 | 03'36" | 00:13'27" |
| 5 | 09'07" | 00:22'34" |
| 6 | 02'50" | 00:25'24" |
| 7 | 02'18" | 00:27'42" |
| 8 | 02'11" | 00:29'53" |
| 9 | 02'20" | 00:32'13" |
| 10 | 02'07" | 00:34'20" |
| 11 | 04'40" | 00:39'00" |
| 12 | 03'11" | 00:42'11" |
| 13 | 01'56" | 00:44'07" |
| 14 | 01'58" | 00:46'05" |
| 15 | 01'42" | 00:47'47" |
| 16 | 04'06" | 00:51'53" |
| 17 | 02'33" | 00:54'26" |
| 18 | 01'54" | 00:56'20" |
| 19 | 02'41" | 00:59'01" |
| 20 | 01'37" | 01:00'38" |
| 21 | 04'07" | 01:04'45" |
| 22 | 03'37" | 01:08'22" |
| 22.0 | 102'02" | 01:08'25" |
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