17.9 km | 01:31:23 | 05:06/km日期: 2018-12-22 17:31 - 地點: 史博館 - 天氣: 還可以 - 平均心率: 144 - 卡路里: 1077 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 05'24" / 05'11" / 05'03" / 05'09" / 05'16" / 05'13" / 05'12" / 05'10" / 05'08" / 05'11" / 05'08" / 05'04" / 05'05" / 04'59" / 04'56" / 05'04" / 04'47" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 1000 / 1000 |
| 2 | | 05'10" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'13" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'08" (+00'16") | 1000 / 11000 |
| 12 | | 05'03" (+00'11") | 1000 / 12000 |
| 13 | | 05'04" (+00'12") | 1000 / 13000 |
| 14 | | 04'59" (+00'07") | 1000 / 14000 |
| 15 | | 04'56" (+00'04") | 1000 / 15000 |
| 16 | | 04'58" (+00'06") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 05'01" (+00'09") | 595 / 17595 |
| 19 | | 04'48" | 288 / 17884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
357.98 km 
Adidas Boston 6(黑) 累積 :
1352.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'03" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 05'16" | 00:26'03" |
| 6 | 05'13" | 00:31'16" |
| 7 | 05'12" | 00:36'28" |
| 8 | 05'10" | 00:41'38" |
| 9 | 05'08" | 00:46'46" |
| 10 | 05'11" | 00:51'57" |
| 11 | 05'08" | 00:57'05" |
| 12 | 05'04" | 01:02'09" |
| 13 | 05'05" | 01:07'14" |
| 14 | 04'59" | 01:12'13" |
| 15 | 04'56" | 01:17'09" |
| 16 | 05'04" | 01:22'13" |
| 17 | 04'47" | 01:27'00" |
| 17.9 | 04'57" | 01:31'23" |
展開計圈分析
留言 
