15.3 km | 01:30:44 | 05:55/km日期: 2018-12-25 19:20 - 卡路里: 1163 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'08" / 06'01" / 05'50" / 05'51" / 05'52" / 06'21" / 06'09" / 06'13" / 06'12" / 06'21" / 05'58" / 05'51" / 06'02" / 05'36" / 04'56" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'13") | 1000 / 1000 |
| 2 | | 06'01" (+01'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'54") | 1000 / 3000 |
| 4 | | 05'50" (+00'55") | 1000 / 4000 |
| 5 | | 05'52" (+00'57") | 1000 / 5000 |
| 6 | | 06'20" (+01'25") | 1000 / 6000 |
| 7 | | 06'08" (+01'13") | 1000 / 7000 |
| 8 | | 06'13" (+01'18") | 1000 / 8000 |
| 9 | | 06'11" (+01'16") | 1000 / 9000 |
| 10 | | 06'21" (+01'26") | 1000 / 10000 |
| 11 | | 05'58" (+01'03") | 1000 / 11000 |
| 12 | | 05'51" (+00'56") | 1000 / 12000 |
| 13 | | 06'02" (+01'07") | 1000 / 13000 |
| 14 | | 05'35" (+00'40") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 04'36" | 303 / 15303 |
12月累積里程 :
169.41 km 
Brooks Cascadia 6 累積 :
4537.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'50" | 00:17'59" |
| 4 | 05'51" | 00:23'50" |
| 5 | 05'52" | 00:29'42" |
| 6 | 06'21" | 00:36'03" |
| 7 | 06'09" | 00:42'12" |
| 8 | 06'13" | 00:48'25" |
| 9 | 06'12" | 00:54'37" |
| 10 | 06'21" | 01:00'58" |
| 11 | 05'58" | 01:06'56" |
| 12 | 05'51" | 01:12'47" |
| 13 | 06'02" | 01:18'49" |
| 14 | 05'36" | 01:24'25" |
| 15 | 04'56" | 01:29'21" |
| 15.3 | 04'37" | 01:30'45" |
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