14.8 km | 01:38:30 | 06:38/km日期: 2018-12-23 05:09 - 平均心率: 150 - 卡路里: 979 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 75% - PM2.5: 危險(84)
Pace: 06'55" / 06'58" / 06'50" / 07'00" / 07'05" / 22'09" / 07'50" / 06'42" / 06'29" / 07'04" / 05'26" / 05'25" / 06'00" / 05'35" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'29") | 1000 / 1000 |
| 2 | | 06'58" (+01'33") | 1000 / 2000 |
| 3 | | 06'49" (+01'24") | 1000 / 3000 |
| 4 | | 06'59" (+01'34") | 1000 / 4000 |
| 5 | | 07'05" (+01'40") | 1000 / 5000 |
| 6 | | 08'27" (+03'02") | 1000 / 6000 |
| 7 | | 07'50" (+02'25") | 1000 / 7000 |
| 8 | | 06'42" (+01'17") | 1000 / 8000 |
| 9 | | 06'29" (+01'04") | 1000 / 9000 |
| 10 | | 07'03" (+01'38") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 06'00" (+00'35") | 1000 / 13000 |
| 14 | | 05'35" (+00'10") | 1000 / 14000 |
| 15 | | 05'39" (+00'14") | 835 / 14835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
305.73 km 
阿拖 3代藍 累積 :
3524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'58" | 00:13'53" |
| 3 | 06'50" | 00:20'43" |
| 4 | 07'00" | 00:27'43" |
| 5 | 07'05" | 00:34'48" |
| 6 | 22'09" | 00:56'57" |
| 7 | 07'50" | 01:04'47" |
| 8 | 06'42" | 01:11'29" |
| 9 | 06'29" | 01:17'58" |
| 10 | 07'04" | 01:25'02" |
| 11 | 05'26" | 01:30'28" |
| 12 | 05'25" | 01:35'53" |
| 13 | 06'00" | 01:41'53" |
| 14 | 05'35" | 01:47'28" |
| 14.8 | 05'40" | 01:52'12" |
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