23.9 km | 02:12:32 | 05:33/km日期: 2018-12-21 19:29 - 平均心率: 148 - 卡路里: 1453 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(31)
Pace: 05'55" / 08'22" / 05'30" / 03'58" / 05'37" / 05'34" / 04'01" / 05'38" / 03'54" / 05'39" / 05'35" / 08'11" / 05'43" / 05'54" / 04'01" / 05'52" / 04'11" / 06'04" / 04'12" / 05'59" / 05'53" / 07'27" / 07'13" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'26") | 1000 / 1000 |
| 2 | | 05'16" (+01'26") | 1000 / 2000 |
| 3 | | 03'50" | 800 / 2800 |
| 4 | | 24'56" (+21'06") | 80 / 2880 |
| 5 | | 03'54" (+00'04") | 1000 / 3880 |
| 6 | | 03'54" (+00'04") | 200 / 4080 |
| 7 | | 27'13" (+23'23") | 73 / 4153 |
| 8 | | 03'55" (+00'05") | 1000 / 5153 |
| 9 | | 03'55" (+00'05") | 600 / 5753 |
| 10 | | 23'15" (+19'25") | 85 / 5839 |
| 11 | | 03'58" (+00'08") | 1000 / 6839 |
| 12 | | 04'00" (+00'10") | 1000 / 7839 |
| 13 | | 22'43" (+18'53") | 88 / 7927 |
| 14 | | 03'51" (+00'01") | 1000 / 8927 |
| 15 | | 03'58" (+00'08") | 600 / 9527 |
| 16 | | 27'59" (+24'09") | 71 / 9599 |
| 17 | | 03'57" (+00'07") | 1000 / 10599 |
| 18 | | 03'50" | 200 / 10799 |
| 19 | | 22'44" (+18'54") | 87 / 10887 |
| 20 | | 03'53" (+00'03") | 800 / 11687 |
| 21 | | 27'59" (+24'09") | 178 / 11865 |
| 22 | | 03'53" (+00'03") | 800 / 12665 |
| 23 | | 38'54" (+35'04") | 51 / 12717 |
| 24 | | 04'00" (+00'10") | 1000 / 13717 |
| 25 | | 04'09" (+00'19") | 200 / 13917 |
| 26 | | 45'46" (+41'56") | 43 / 13960 |
| 27 | | 04'00" (+00'10") | 1000 / 14960 |
| 28 | | 04'07" (+00'17") | 600 / 15560 |
| 29 | | 34'39" (+30'49") | 57 / 15618 |
| 30 | | 04'06" (+00'16") | 1000 / 16618 |
| 31 | | 04'12" (+00'22") | 1000 / 17618 |
| 32 | | 01:30'05" (+26'15") | 22 / 17640 |
| 33 | | 04'10" (+00'20") | 1000 / 18640 |
| 34 | | 04'11" (+00'21") | 600 / 19240 |
| 35 | | 47'16" (+43'26") | 42 / 19282 |
| 36 | | 04'08" (+00'18") | 1000 / 20282 |
| 37 | | 04'11" (+00'21") | 200 / 20482 |
| 38 | | 45'46" (+41'56") | 43 / 20526 |
| 39 | | 04'04" (+00'14") | 800 / 21326 |
| 40 | | 09'23" (+05'33") | 532 / 21859 |
| 41 | | 07'12" (+03'22") | 1000 / 22859 |
| 42 | | 06'52" (+03'02") | 1000 / 23859 |
| 43 | | 15'59" (+12'09") | 4 / 23863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 404.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 08'22" | 00:14'17" |
| 3 | 05'30" | 00:19'47" |
| 4 | 03'58" | 00:23'45" |
| 5 | 05'37" | 00:29'22" |
| 6 | 05'34" | 00:34'56" |
| 7 | 04'01" | 00:38'57" |
| 8 | 05'38" | 00:44'35" |
| 9 | 03'54" | 00:48'29" |
| 10 | 05'39" | 00:54'08" |
| 11 | 05'35" | 00:59'43" |
| 12 | 08'11" | 01:07'54" |
| 13 | 05'43" | 01:13'37" |
| 14 | 05'54" | 01:19'31" |
| 15 | 04'01" | 01:23'32" |
| 16 | 05'52" | 01:29'24" |
| 17 | 04'11" | 01:33'35" |
| 18 | 06'04" | 01:39'39" |
| 19 | 04'12" | 01:43'51" |
| 20 | 05'59" | 01:49'50" |
| 21 | 05'53" | 01:55'43" |
| 22 | 07'27" | 02:03'10" |
| 23 | 07'13" | 02:10'23" |
| 23.9 | 06'49" | 02:16'17" |
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