10.4 km | 01:00:32 | 05:49/km日期: 2018-12-26 15:20 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 05'43" / 05'53" / 05'49" / 06'09" / 05'36" / 05'42" / 05'40" / 05'32" / 05'48" / 05'32" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'12") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 06'09" (+00'38") | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 07'55" (+02'24") | 397 / 10397 |
12月累積里程 : 111.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'53" | 00:11'36" |
| 3 | 05'49" | 00:17'25" |
| 4 | 06'09" | 00:23'34" |
| 5 | 05'36" | 00:29'10" |
| 6 | 05'42" | 00:34'52" |
| 7 | 05'40" | 00:40'32" |
| 8 | 05'32" | 00:46'04" |
| 9 | 05'48" | 00:51'52" |
| 10 | 05'32" | 00:57'24" |
| 10.4 | 07'53" | 01:00'32" |
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