13.1 km | 01:20:02 | 06:06/km日期: 2018-12-24 21:22 - 平均心率: 167 - 卡路里: 964 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'44" / 06'15" / 06'20" / 06'34" / 06'45" / 08'19" / 05'53" / 05'59" / 05'43" / 05'31" / 06'00" / 05'43" / 05'54" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'19") | 1000 / 1000 |
| 2 | | 06'15" (+00'44") | 1000 / 2000 |
| 3 | | 06'19" (+00'48") | 1000 / 3000 |
| 4 | | 06'34" (+01'03") | 1000 / 4000 |
| 5 | | 06'26" (+00'55") | 1000 / 5000 |
| 6 | | 06'45" (+01'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'49" (+00'18") | 1000 / 13000 |
| 14 | | 05'35" (+00'04") | 110 / 13110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 333.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'15" | 00:13'59" |
| 3 | 06'20" | 00:20'19" |
| 4 | 06'34" | 00:26'53" |
| 5 | 06'45" | 00:33'38" |
| 6 | 08'19" | 00:41'57" |
| 7 | 05'53" | 00:47'50" |
| 8 | 05'59" | 00:53'49" |
| 9 | 05'43" | 00:59'32" |
| 10 | 05'31" | 01:05'03" |
| 11 | 06'00" | 01:11'03" |
| 12 | 05'43" | 01:16'46" |
| 13 | 05'54" | 01:22'40" |
| 13.1 | 05'34" | 01:23'17" |
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