18.0 km | 01:25:42 | 04:44/km日期: 2018-12-24 12:40 - 平均心率: 175 - 卡路里: 1230 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 66%
Pace: 04'36" / 04'40" / 04'45" / 04'44" / 04'39" / 04'40" / 04'42" / 04'39" / 04'41" / 04'49" / 10'38" / 04'39" / 04'49" / 04'39" / 04'50" / 04'59" / 04'54" / 17'12" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'39" (+00'03") | 1000 / 2000 |
| 3 | | 04'44" (+00'08") | 1000 / 3000 |
| 4 | | 04'44" (+00'08") | 1000 / 4000 |
| 5 | | 04'39" (+00'03") | 1000 / 5000 |
| 6 | | 04'39" (+00'03") | 1000 / 6000 |
| 7 | | 04'42" (+00'06") | 1000 / 7000 |
| 8 | | 04'39" (+00'03") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" (+00'13") | 1000 / 10000 |
| 11 | | 04'37" (+00'01") | 1000 / 11000 |
| 12 | | 04'38" (+00'02") | 1000 / 12000 |
| 13 | | 04'48" (+00'12") | 1000 / 13000 |
| 14 | | 04'39" (+00'03") | 1000 / 14000 |
| 15 | | 04'50" (+00'14") | 1000 / 15000 |
| 16 | | 04'59" (+00'23") | 1000 / 16000 |
| 17 | | 04'53" (+00'17") | 1000 / 17000 |
| 18 | | 05'07" (+00'31") | 1000 / 18000 |
| 19 | | 04'55" (+00'19") | 45 / 18045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 254.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'40" | 00:09'16" |
| 3 | 04'45" | 00:14'01" |
| 4 | 04'44" | 00:18'45" |
| 5 | 04'39" | 00:23'24" |
| 6 | 04'40" | 00:28'04" |
| 7 | 04'42" | 00:32'46" |
| 8 | 04'39" | 00:37'25" |
| 9 | 04'41" | 00:42'06" |
| 10 | 04'49" | 00:46'55" |
| 11 | 10'38" | 00:57'33" |
| 12 | 04'39" | 01:02'12" |
| 13 | 04'49" | 01:07'01" |
| 14 | 04'39" | 01:11'40" |
| 15 | 04'50" | 01:16'30" |
| 16 | 04'59" | 01:21'29" |
| 17 | 04'54" | 01:26'23" |
| 18 | 17'12" | 01:43'35" |
| 18.0 | 04'48" | 01:43'48" |
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