10.0 km | 00:57:07 | 05:42/km日期: 2018-12-22 16:24 - 平均心率: 144 - 卡路里: 789 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 71%
Pace: 06'43" / 05'13" / 06'16" / 05'32" / 05'10" / 05'24" / 05'29" / 05'24" / 05'44" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'34") | 1000 / 1000 |
| 2 | | 05'12" (+00'03") | 1000 / 2000 |
| 3 | | 06'16" (+01'07") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'35") | 1000 / 9000 |
| 10 | | 06'09" (+01'00") | 1000 / 10000 |
| 11 | | 05'56" (+00'47") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 169.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'13" | 00:11'56" |
| 3 | 06'16" | 00:18'12" |
| 4 | 05'32" | 00:23'44" |
| 5 | 05'10" | 00:28'54" |
| 6 | 05'24" | 00:34'18" |
| 7 | 05'29" | 00:39'47" |
| 8 | 05'24" | 00:45'11" |
| 9 | 05'44" | 00:50'55" |
| 10 | 06'10" | 00:57'05" |
| 10.0 | 05'12" | 00:57'07" |
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