28.2 km | 02:41:24 | 05:42/km日期: 2018-12-30 07:59 - 總爬升: 675 m - 地點: 石門水庫 - 天氣: 風很大~ - 卡路里: 1538 Cal - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'42" / 06'50" / 06'28" / 04'47" / 04'50" / 06'03" / 06'32" / 06'04" / 05'46" / 04'57" / 04'49" / 04'52" / 08'30" / 06'26" / 06'02" / 06'00" / 05'39" / 05'02" / 05'00" / 05'01" / 08'11" / 06'24" / 06'13" / 06'48" / 05'16" / 05'02" / 05'07" / 06'29" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'56") | 1000 / 1000 |
| 2 | | 06'49" (+02'03") | 1000 / 2000 |
| 3 | | 06'28" (+01'42") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 06'03" (+01'17") | 1000 / 6000 |
| 7 | | 06'32" (+01'46") | 1000 / 7000 |
| 8 | | 06'03" (+01'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'59") | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 04'48" (+00'02") | 1000 / 11000 |
| 12 | | 04'52" (+00'06") | 1000 / 12000 |
| 13 | | 05'58" (+01'12") | 1000 / 13000 |
| 14 | | 06'25" (+01'39") | 1000 / 14000 |
| 15 | | 06'02" (+01'16") | 1000 / 15000 |
| 16 | | 06'00" (+01'14") | 1000 / 16000 |
| 17 | | 05'38" (+00'52") | 1000 / 17000 |
| 18 | | 04'57" (+00'11") | 1000 / 18000 |
| 19 | | 05'04" (+00'18") | 1000 / 19000 |
| 20 | | 05'01" (+00'15") | 1000 / 20000 |
| 21 | | 05'30" (+00'44") | 1000 / 21000 |
| 22 | | 06'24" (+01'38") | 1000 / 22000 |
| 23 | | 06'12" (+01'26") | 1000 / 23000 |
| 24 | | 06'48" (+02'02") | 1000 / 24000 |
| 25 | | 05'16" (+00'30") | 1000 / 25000 |
| 26 | | 05'01" (+00'15") | 1000 / 26000 |
| 27 | | 05'07" (+00'21") | 1000 / 27000 |
| 28 | | 06'28" (+01'42") | 1000 / 28000 |
| 29 | | 07'07" (+02'21") | 247 / 28247 |
桃園Kit
桃園Kit
桃園Kit
氣溫雖然比昨日高些些,但還是很強~~
本打算跑35K的,但在23.5KM左右處,疑似右小腿肌肉拉傷..又在27K處體力下降很多,應該是熱量補給不夠所致.免強撐完28K收工.
留言 
asics GEL-NOOSA TRI 10 累積 : 509.9 km
展開計圈分析
