18.2 km | 01:42:54 | 05:39/km日期: 2018-12-25 19:43 - 平均心率: 163 - 卡路里: 990 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'17" / 04'48" / 04'48" / 05'24" / 09'32" / 05'29" / 05'43" / 05'26" / 11'07" / 05'12" / 05'14" / 05'34" / 06'36" / 05'38" / 05'41" / 08'12" / 05'41" / 05'51" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'30") | 1000 / 1000 |
2 | | 04'47" | 1000 / 2000 |
3 | | 04'48" (+00'01") | 1000 / 3000 |
4 | | 05'23" (+00'36") | 1000 / 4000 |
5 | | 09'31" (+04'44") | 1000 / 5000 |
6 | | 05'28" (+00'41") | 1000 / 6000 |
7 | | 05'43" (+00'56") | 1000 / 7000 |
8 | | 05'25" (+00'38") | 1000 / 8000 |
9 | | 05'23" (+00'36") | 1000 / 9000 |
10 | | 05'12" (+00'25") | 1000 / 10000 |
11 | | 05'08" (+00'21") | 1000 / 11000 |
12 | | 05'34" (+00'47") | 1000 / 12000 |
13 | | 05'33" (+00'46") | 1000 / 13000 |
14 | | 05'37" (+00'50") | 1000 / 14000 |
15 | | 05'41" (+00'54") | 1000 / 15000 |
16 | | 05'37" (+00'50") | 1000 / 16000 |
17 | | 05'41" (+00'54") | 1000 / 17000 |
18 | | 05'51" (+01'04") | 1000 / 18000 |
19 | | 05'55" (+01'08") | 184 / 18184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
163.81 km MIZUNO WAVE RIDER 22 累積 :
1177.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'48" | 00:10'05" |
3 | 04'48" | 00:14'53" |
4 | 05'24" | 00:20'17" |
5 | 09'32" | 00:29'49" |
6 | 05'29" | 00:35'18" |
7 | 05'43" | 00:41'01" |
8 | 05'26" | 00:46'27" |
9 | 11'07" | 00:57'34" |
10 | 05'12" | 01:02'46" |
11 | 05'14" | 01:08'00" |
12 | 05'34" | 01:13'34" |
13 | 06'36" | 01:20'10" |
14 | 05'38" | 01:25'48" |
15 | 05'41" | 01:31'29" |
16 | 08'12" | 01:39'41" |
17 | 05'41" | 01:45'22" |
18 | 05'51" | 01:51'13" |
18.2 | 05'57" | 01:52'19" |