15.0 km | 01:32:01 | 06:07/km日期: 2018-12-23 07:22 - 總爬升: 268 m - 平均心率: 128 - 卡路里: 466 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(90)
Pace: 06'58" / 06'30" / 06'28" / 06'15" / 06'23" / 06'09" / 12'57" / 05'53" / 05'56" / 06'00" / 06'08" / 05'59" / 05'41" / 05'39" / 05'55" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'23") | 1000 / 1000 |
| 2 | | 06'28" (+00'53") | 1000 / 2000 |
| 3 | | 06'28" (+00'53") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'09" (+00'34") | 1000 / 6000 |
| 7 | | 06'18" (+00'43") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'21") | 1000 / 9000 |
| 10 | | 06'00" (+00'25") | 1000 / 10000 |
| 11 | | 06'07" (+00'32") | 1000 / 11000 |
| 12 | | 05'58" (+00'23") | 1000 / 12000 |
| 13 | | 05'38" (+00'03") | 959 / 12959 |
| 14 | | 05'35" | 1000 / 13959 |
| 15 | | 05'54" (+00'19") | 1000 / 14959 |
| 16 | | 07'23" (+01'48") | 69 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 302.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'30" | 00:13'28" |
| 3 | 06'28" | 00:19'56" |
| 4 | 06'15" | 00:26'11" |
| 5 | 06'23" | 00:32'34" |
| 6 | 06'09" | 00:38'43" |
| 7 | 12'57" | 00:51'40" |
| 8 | 05'53" | 00:57'33" |
| 9 | 05'56" | 01:03'29" |
| 10 | 06'00" | 01:09'29" |
| 11 | 06'08" | 01:15'37" |
| 12 | 05'59" | 01:21'36" |
| 13 | 05'41" | 01:27'17" |
| 14 | 05'39" | 01:32'56" |
| 15 | 05'55" | 01:38'51" |
| 15.0 | 16'43" | 01:39'20" |
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