21.1 km | 02:12:10 | 06:15/km日期: 2018-12-23 04:51 - 總爬升: 418 m - 平均心率: 148 - 卡路里: 1411 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'22" / 05'46" / 06'02" / 06'37" / 06'14" / 05'51" / 05'46" / 05'52" / 10'43" / 05'51" / 06'05" / 06'36" / 06'44" / 06'42" / 13'07" / 06'33" / 06'44" / 10'41" / 06'44" / 10'44" / 12'29" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'39") | 1000 / 1000 |
| 2 | | 05'45" (+00'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'09" (+00'26") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'03") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 06'05" (+00'22") | 1000 / 11000 |
| 12 | | 06'35" (+00'52") | 1000 / 12000 |
| 13 | | 06'44" (+01'01") | 1000 / 13000 |
| 14 | | 06'42" (+00'59") | 1000 / 14000 |
| 15 | | 06'28" (+00'45") | 1000 / 15000 |
| 16 | | 06'32" (+00'49") | 1000 / 16000 |
| 17 | | 06'44" (+01'01") | 1000 / 17000 |
| 18 | | 06'32" (+00'49") | 1000 / 18000 |
| 19 | | 06'43" (+01'00") | 1000 / 19000 |
| 20 | | 06'30" (+00'47") | 1000 / 20000 |
| 21 | | 06'34" (+00'51") | 1000 / 21000 |
| 22 | | 06'14" (+00'31") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
212.42 km 
NIKE Pegasus 35 累積 :
998.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'46" | 00:12'08" |
| 3 | 06'02" | 00:18'10" |
| 4 | 06'37" | 00:24'47" |
| 5 | 06'14" | 00:31'01" |
| 6 | 05'51" | 00:36'52" |
| 7 | 05'46" | 00:42'38" |
| 8 | 05'52" | 00:48'30" |
| 9 | 10'43" | 00:59'13" |
| 10 | 05'51" | 01:05'04" |
| 11 | 06'05" | 01:11'09" |
| 12 | 06'36" | 01:17'45" |
| 13 | 06'44" | 01:24'29" |
| 14 | 06'42" | 01:31'11" |
| 15 | 13'07" | 01:44'18" |
| 16 | 06'33" | 01:50'51" |
| 17 | 06'44" | 01:57'35" |
| 18 | 10'41" | 02:08'16" |
| 19 | 06'44" | 02:15'00" |
| 20 | 10'44" | 02:25'44" |
| 21 | 12'29" | 02:38'13" |
| 21.1 | 06'17" | 02:38'56" |
留言 
展開計圈分析
