8.7 km | 01:11:35 | 08:14/km日期: 2018-12-25 06:19 - 地點: 台南應用科技大學 - 天氣: 涼爽 - 平均心率: 163 - 卡路里: 430 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 07'06" / 06'30" / 11'07" / 08'19" / 08'25" / 08'37" / 08'08" / 08'09" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'36") | 2155 / 2155 |
| 2 | | 05'44" (+01'11") | 200 / 2355 |
| 3 | | 25'15" (+20'42") | 39 / 2395 |
| 4 | | 05'24" (+00'51") | 200 / 2595 |
| 5 | | 30'26" (+25'53") | 32 / 2628 |
| 6 | | 05'33" (+01'00") | 200 / 2828 |
| 7 | | 33'28" (+28'55") | 29 / 2858 |
| 8 | | 05'12" (+00'39") | 200 / 3058 |
| 9 | | 28'40" (+24'07") | 34 / 3093 |
| 10 | | 05'01" (+00'28") | 200 / 3293 |
| 11 | | 27'38" (+23'05") | 36 / 3329 |
| 12 | | 05'19" (+00'46") | 200 / 3529 |
| 13 | | 28'06" (+23'33") | 35 / 3564 |
| 14 | | 04'47" (+00'14") | 200 / 3764 |
| 15 | | 25'58" (+21'25") | 38 / 3803 |
| 16 | | 04'54" (+00'21") | 200 / 4003 |
| 17 | | 24'45" (+20'12") | 40 / 4043 |
| 18 | | 05'27" (+00'54") | 200 / 4243 |
| 19 | | 27'26" (+22'53") | 36 / 4280 |
| 20 | | 04'48" (+00'15") | 200 / 4480 |
| 21 | | 21'05" (+16'32") | 47 / 4527 |
| 22 | | 05'01" (+00'28") | 200 / 4727 |
| 23 | | 23'33" (+19'00") | 42 / 4769 |
| 24 | | 04'48" (+00'15") | 200 / 4969 |
| 25 | | 21'47" (+17'14") | 45 / 5015 |
| 26 | | 05'04" (+00'31") | 200 / 5215 |
| 27 | | 18'22" (+13'49") | 54 / 5270 |
| 28 | | 05'05" (+00'32") | 200 / 5470 |
| 29 | | 25'39" (+21'06") | 38 / 5509 |
| 30 | | 04'56" (+00'23") | 200 / 5709 |
| 31 | | 24'58" (+20'25") | 40 / 5749 |
| 32 | | 05'11" (+00'38") | 200 / 5949 |
| 33 | | 19'28" (+14'55") | 51 / 6000 |
| 34 | | 04'56" (+00'23") | 200 / 6200 |
| 35 | | 22'27" (+17'54") | 44 / 6245 |
| 36 | | 04'57" (+00'24") | 200 / 6445 |
| 37 | | 19'15" (+14'42") | 51 / 6497 |
| 38 | | 04'53" (+00'20") | 200 / 6697 |
| 39 | | 22'57" (+18'24") | 43 / 6740 |
| 40 | | 05'03" (+00'30") | 200 / 6940 |
| 41 | | 22'19" (+17'46") | 44 / 6985 |
| 42 | | 05'01" (+00'28") | 200 / 7185 |
| 43 | | 25'13" (+20'40") | 39 / 7225 |
| 44 | | 04'48" (+00'15") | 200 / 7425 |
| 45 | | 17'31" (+12'58") | 57 / 7482 |
| 46 | | 05'07" (+00'34") | 200 / 7682 |
| 47 | | 24'20" (+19'47") | 41 / 7723 |
| 48 | | 05'15" (+00'42") | 200 / 7923 |
| 49 | | 27'47" (+23'14") | 35 / 7959 |
| 50 | | 04'33" | 200 / 8159 |
| 51 | | 11'59" (+07'26") | 83 / 8242 |
| 52 | | 08'16" (+03'43") | 434 / 8676 |
間歇訓練
200M 1:00左右 x25趟
越跑越累、越跑越喘😫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
56.57 km 
BROOKS LAUNCH 5 累積 :
577.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'30" | 00:13'36" |
| 3 | 11'07" | 00:24'43" |
| 4 | 08'19" | 00:33'02" |
| 5 | 08'25" | 00:41'27" |
| 6 | 08'37" | 00:50'04" |
| 7 | 08'08" | 00:58'12" |
| 8 | 08'09" | 01:06'21" |
| 8.7 | 07'46" | 01:11'37" |
展開計圈分析
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