20.0 km | 01:36:11 | 04:48/km日期: 2018-12-23 05:41 - 平均心率: 154 - 卡路里: 990 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 06'12" / 05'17" / 05'08" / 05'00" / 04'56" / 05'04" / 04'44" / 04'47" / 04'35" / 04'32" / 04'33" / 04'35" / 04'17" / 04'18" / 04'28" / 04'23" / 04'28" / 04'40" / 05'05" / 05'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'52") | 5000 / 5000 |
| 2 | | 04'44" (+00'18") | 5000 / 10000 |
| 3 | | 04'26" | 5000 / 15000 |
| 4 | | 04'43" (+00'17") | 5000 / 20000 |
| 5 | | 07'03" (+02'37") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 253.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'17" | 00:11'29" |
| 3 | 05'08" | 00:16'37" |
| 4 | 05'00" | 00:21'37" |
| 5 | 04'56" | 00:26'33" |
| 6 | 05'04" | 00:31'37" |
| 7 | 04'44" | 00:36'21" |
| 8 | 04'47" | 00:41'08" |
| 9 | 04'35" | 00:45'43" |
| 10 | 04'32" | 00:50'15" |
| 11 | 04'33" | 00:54'48" |
| 12 | 04'35" | 00:59'23" |
| 13 | 04'17" | 01:03'40" |
| 14 | 04'18" | 01:07'58" |
| 15 | 04'28" | 01:12'26" |
| 16 | 04'23" | 01:16'49" |
| 17 | 04'28" | 01:21'17" |
| 18 | 04'40" | 01:25'57" |
| 19 | 05'05" | 01:31'02" |
| 20 | 05'03" | 01:36'05" |
| 20.0 | 07'46" | 01:36'11" |
留言 
