18.7 km | 02:37:58 | 08:27/km日期: 2018-12-22 22:37 - 總爬升: 316 m - 卡路里: 1150 Cal - 總步數: 22914 - 平均步頻: 145 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(39)
Pace: 06'56" / 06'44" / 07'10" / 07'21" / 06'42" / 07'35" / 07'52" / 09'07" / 08'17" / 07'12" / 07'42" / 07'19" / 07'12" / 07'24" / 08'39" / 11'00" / 10'45" / 08'26" / 09'45" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'07") | 1001 / 1001 | 169 / 84 |
| 2 | | 06'49" | 1001 / 2002 | 144 / 101 |
| 3 | | 07'31" (+00'42") | 1000 / 3003 | 139 / 95 |
| 4 | | 07'18" (+00'29") | 1001 / 4004 | 145 / 93 |
| 5 | | 06'52" (+00'03") | 1002 / 5006 | 147 / 98 |
| 6 | | 07'53" (+01'04") | 1001 / 6007 | 142 / 88 |
| 7 | | 10'31" (+03'42") | 1000 / 7008 | 133 / 71 |
| 8 | | 09'41" (+02'52") | 1001 / 8009 | 137 / 74 |
| 9 | | 07'44" (+00'55") | 1000 / 9010 | 165 / 77 |
| 10 | | 08'04" (+01'15") | 1000 / 10010 | 151 / 81 |
| 11 | | 07'30" (+00'41") | 1001 / 11011 | 164 / 81 |
| 12 | | 08'20" (+01'31") | 1001 / 12013 | 158 / 75 |
| 13 | | 07'23" (+00'34") | 1002 / 13015 | 159 / 84 |
| 14 | | 08'20" (+01'31") | 1001 / 14017 | 157 / 76 |
| 15 | | 07'24" (+00'35") | 1125 / 15142 | 134 / 100 |
| 16 | | 13'06" (+06'17") | 1001 / 16144 | 130 / 58 |
| 17 | | 09'15" (+02'26") | 1002 / 17146 | 138 / 77 |
| 18 | | 10'24" (+03'35") | 1001 / 18147 | 134 / 71 |
| 19 | | 11'08" (+04'19") | 510 / 18658 | 115 / 77 |
12月累積里程 : 34.31 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'44" | 00:13'40" |
| 3 | 07'10" | 00:20'50" |
| 4 | 07'21" | 00:28'11" |
| 5 | 06'42" | 00:34'53" |
| 6 | 07'35" | 00:42'28" |
| 7 | 07'52" | 00:50'20" |
| 8 | 09'07" | 00:59'27" |
| 9 | 08'17" | 01:07'44" |
| 10 | 07'12" | 01:14'56" |
| 11 | 07'42" | 01:22'38" |
| 12 | 07'19" | 01:29'57" |
| 13 | 07'12" | 01:37'09" |
| 14 | 07'24" | 01:44'33" |
| 15 | 08'39" | 01:53'12" |
| 16 | 11'00" | 02:04'12" |
| 17 | 10'45" | 02:14'57" |
| 18 | 08'26" | 02:23'23" |
| 19 | 09'45" | 02:33'08" |
| 18.7 | -14'-11" | 02:37'58" |
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