13.2 km | 01:12:12 | 05:27/km日期: 2018-12-22 07:26 - 平均心率: 142 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'45" / 05'52" / 05'51" / 05'16" / 05'07" / 05'04" / 05'02" / 04'58" / 05'15" / 05'49" / 05'05" / 05'11" / 05'44" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'47") | 1000 / 1000 |
| 2 | | 05'51" (+00'53") | 1000 / 2000 |
| 3 | | 05'50" (+00'52") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'50") | 1000 / 10000 |
| 11 | | 05'04" (+00'06") | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 1000 / 12000 |
| 13 | | 05'44" (+00'46") | 1000 / 13000 |
| 14 | | 05'05" (+00'07") | 239 / 13239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 416.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'52" | 00:12'37" |
| 3 | 05'51" | 00:18'28" |
| 4 | 05'16" | 00:23'44" |
| 5 | 05'07" | 00:28'51" |
| 6 | 05'04" | 00:33'55" |
| 7 | 05'02" | 00:38'57" |
| 8 | 04'58" | 00:43'55" |
| 9 | 05'15" | 00:49'10" |
| 10 | 05'49" | 00:54'59" |
| 11 | 05'05" | 01:00'04" |
| 12 | 05'11" | 01:05'15" |
| 13 | 05'44" | 01:10'59" |
| 13.2 | 05'04" | 01:12'12" |
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