14.0 km | 01:28:38 | 06:19/km日期: 2018-12-21 16:37 - 平均心率: 144 - 卡路里: 954 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 06'51" / 06'09" / 09'31" / 06'12" / 06'14" / 05'45" / 11'22" / 08'02" / 06'21" / 05'53" / 09'22" / 08'37" / 09'00" / 07'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'05") | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'27") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'15" (+00'30") | 1000 / 7000 |
| 8 | | 06'14" (+00'29") | 1000 / 8000 |
| 9 | | 06'21" (+00'36") | 1000 / 9000 |
| 10 | | 05'52" (+00'07") | 1000 / 10000 |
| 11 | | 06'28" (+00'43") | 1000 / 11000 |
| 12 | | 06'18" (+00'33") | 1000 / 12000 |
| 13 | | 06'56" (+01'11") | 1000 / 13000 |
| 14 | | 06'47" (+01'02") | 1000 / 14000 |
| 15 | | 05'50" (+00'05") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 200.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'09" | 00:13'00" |
| 3 | 09'31" | 00:22'31" |
| 4 | 06'12" | 00:28'43" |
| 5 | 06'14" | 00:34'57" |
| 6 | 05'45" | 00:40'42" |
| 7 | 11'22" | 00:52'04" |
| 8 | 08'02" | 01:00'06" |
| 9 | 06'21" | 01:06'27" |
| 10 | 05'53" | 01:12'20" |
| 11 | 09'22" | 01:21'42" |
| 12 | 08'37" | 01:30'19" |
| 13 | 09'00" | 01:39'19" |
| 14 | 07'22" | 01:46'41" |
| 14.0 | 06'25" | 01:46'43" |
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