30.6 km | 04:14:20 | 08:19/km日期: 2018-12-23 06:22 - 總爬升: 289 m - 平均心率: 157 - 卡路里: 1588 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 06'59" / 06'28" / 06'33" / 06'42" / 06'28" / 06'26" / 07'11" / 06'22" / 06'21" / 07'13" / 06'51" / 06'24" / 07'36" / 06'35" / 06'41" / 07'43" / 07'05" / 06'57" / 07'04" / 08'49" / 06'50" / 06'34" / 08'36" / 08'36" / 12'17" / 11'03" / 14'42" / 13'51" / 18'20" / 14'32" / 00'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'38") | 1000 / 1000 |
| 2 | | 06'26" (+00'06") | 1000 / 2000 |
| 3 | | 06'33" (+00'13") | 1000 / 3000 |
| 4 | | 06'41" (+00'21") | 1000 / 4000 |
| 5 | | 06'28" (+00'08") | 1000 / 5000 |
| 6 | | 06'25" (+00'05") | 1000 / 6000 |
| 7 | | 07'11" (+00'51") | 1000 / 7000 |
| 8 | | 06'22" (+00'02") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 07'12" (+00'52") | 1000 / 10000 |
| 11 | | 06'51" (+00'31") | 1000 / 11000 |
| 12 | | 06'23" (+00'03") | 1000 / 12000 |
| 13 | | 07'36" (+01'16") | 1000 / 13000 |
| 14 | | 06'35" (+00'15") | 1000 / 14000 |
| 15 | | 06'41" (+00'21") | 1000 / 15000 |
| 16 | | 07'42" (+01'22") | 1000 / 16000 |
| 17 | | 07'05" (+00'45") | 1000 / 17000 |
| 18 | | 06'56" (+00'36") | 1000 / 18000 |
| 19 | | 07'04" (+00'44") | 1000 / 19000 |
| 20 | | 08'48" (+02'28") | 1000 / 20000 |
| 21 | | 06'50" (+00'30") | 1000 / 21000 |
| 22 | | 06'33" (+00'13") | 1000 / 22000 |
| 23 | | 08'35" (+02'15") | 1000 / 23000 |
| 24 | | 08'35" (+02'15") | 1000 / 24000 |
| 25 | | 12'16" (+05'56") | 1000 / 25000 |
| 26 | | 11'03" (+04'43") | 1000 / 26000 |
| 27 | | 14'41" (+08'21") | 1000 / 27000 |
| 28 | | 13'51" (+07'31") | 1000 / 28000 |
| 29 | | 18'15" (+11'55") | 1000 / 29000 |
| 30 | | 14'36" (+08'16") | 1000 / 30000 |
| 31 | | 00'57" | 563 / 30563 |
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