10.9 km | 01:05:33 | 06:00/km日期: 2018-12-22 06:37 - 平均心率: 139 - 卡路里: 674 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(46)
Pace: 06'55" / 06'08" / 05'22" / 05'25" / 05'06" / 05'18" / 05'24" / 08'00" / 06'53" / 05'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'02") | 1000 / 1000 |
| 2 | | 06'52" (+03'00") | 448 / 1448 |
| 3 | | 06'58" (+03'06") | 113 / 1561 |
| 4 | | 05'06" (+01'14") | 1000 / 2561 |
| 5 | | 06'41" (+02'49") | 200 / 2761 |
| 6 | | 05'03" (+01'11") | 1000 / 3761 |
| 7 | | 06'49" (+02'57") | 200 / 3961 |
| 8 | | 05'00" (+01'08") | 1000 / 4961 |
| 9 | | 06'49" (+02'57") | 200 / 5161 |
| 10 | | 05'00" (+01'08") | 1000 / 6161 |
| 11 | | 07'16" (+03'24") | 200 / 6361 |
| 12 | | 04'54" (+01'02") | 1000 / 7361 |
| 13 | | 14'27" (+10'35") | 200 / 7561 |
| 14 | | 16'32" (+12'40") | 35 / 7597 |
| 15 | | 04'12" (+00'20") | 200 / 7797 |
| 16 | | 09'29" (+05'37") | 200 / 7997 |
| 17 | | 04'02" (+00'10") | 200 / 8197 |
| 18 | | 09'18" (+05'26") | 200 / 8397 |
| 19 | | 03'52" | 200 / 8597 |
| 20 | | 10'25" (+06'33") | 200 / 8797 |
| 21 | | 06'05" (+02'13") | 1000 / 9797 |
| 22 | | 05'43" (+01'51") | 683 / 10480 |
| 23 | | 05'23" (+01'31") | 445 / 10925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 213.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'08" | 00:13'03" |
| 3 | 05'22" | 00:18'25" |
| 4 | 05'25" | 00:23'50" |
| 5 | 05'06" | 00:28'56" |
| 6 | 05'18" | 00:34'14" |
| 7 | 05'24" | 00:39'38" |
| 8 | 08'00" | 00:47'38" |
| 9 | 06'53" | 00:54'31" |
| 10 | 05'55" | 01:00'26" |
| 10.9 | 05'41" | 01:05'42" |
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