21.2 km | 02:22:02 | 06:41/km日期: 2018-12-23 05:56 - 地點: 與妹的老路線 - 平均心率: 147 - 卡路里: 1145 Cal - 總步數: 25500 - 平均步頻: 179 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 98% - PM2.5: 不佳(58)
Pace: 07'03" / 06'17" / 06'22" / 06'22" / 06'26" / 06'17" / 06'45" / 06'15" / 06'21" / 06'30" / 06'25" / 06'32" / 06'19" / 07'07" / 07'08" / 08'54" / 06'38" / 06'50" / 06'52" / 06'40" / 06'25" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'51") | 1001 / 1001 | 164 / 86 |
| 2 | | 06'15" (+00'02") | 1004 / 2005 | 183 / 87 |
| 3 | | 06'20" (+00'07") | 1005 / 3011 | 185 / 85 |
| 4 | | 06'18" (+00'05") | 1007 / 4018 | 180 / 88 |
| 5 | | 06'25" (+00'12") | 1008 / 5027 | 177 / 87 |
| 6 | | 06'13" | 1002 / 6029 | 185 / 86 |
| 7 | | 06'46" (+00'33") | 1007 / 7036 | 172 / 85 |
| 8 | | 06'14" (+00'01") | 1009 / 8046 | 184 / 86 |
| 9 | | 06'21" (+00'08") | 1004 / 9051 | 185 / 85 |
| 10 | | 06'21" (+00'08") | 1006 / 10057 | 186 / 84 |
| 11 | | 06'25" (+00'12") | 1008 / 11066 | 187 / 83 |
| 12 | | 06'27" (+00'14") | 1001 / 12067 | 184 / 83 |
| 13 | | 06'19" (+00'06") | 1006 / 13073 | 183 / 86 |
| 14 | | 07'06" (+00'53") | 1003 / 14077 | 171 / 81 |
| 15 | | 07'07" (+00'54") | 1003 / 15080 | 184 / 75 |
| 16 | | 08'52" (+02'39") | 1002 / 16082 | 148 / 75 |
| 17 | | 06'36" (+00'23") | 1007 / 17090 | 183 / 82 |
| 18 | | 06'47" (+00'34") | 1006 / 18096 | 187 / 78 |
| 19 | | 06'48" (+00'35") | 1007 / 19104 | 186 / 78 |
| 20 | | 06'37" (+00'24") | 1003 / 20107 | 173 / 86 |
| 21 | | 06'23" (+00'10") | 1001 / 21108 | 187 / 83 |
| 22 | | 06'36" (+00'23") | 209 / 21318 | 180 / 83 |
基隆林蜜暖
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