11.6 km | 01:16:11 | 06:34/km日期: 2018-12-21 01:09 - 總爬升: 178 m - 平均心率: 127 - 卡路里: 651 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 86% - PM2.5: 普通(40)
Pace: 06'50" / 06'34" / 06'29" / 06'26" / 06'25" / 06'27" / 07'09" / 06'25" / 06'43" / 06'43" / 06'33" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'26") | 1000 / 1000 |
| 2 | | 06'33" (+00'10") | 1000 / 2000 |
| 3 | | 06'29" (+00'06") | 1000 / 3000 |
| 4 | | 06'26" (+00'03") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'27" (+00'04") | 1000 / 6000 |
| 7 | | 06'40" (+00'17") | 1000 / 7000 |
| 8 | | 06'25" (+00'02") | 1000 / 8000 |
| 9 | | 06'42" (+00'19") | 1000 / 9000 |
| 10 | | 06'42" (+00'19") | 1000 / 10000 |
| 11 | | 06'33" (+00'10") | 1000 / 11000 |
| 12 | | 06'31" (+00'08") | 602 / 11602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
163.32 km 
NIKE NIKE AIR ZOOM PEGASUS 34 累積 :
701.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'34" | 00:13'24" |
| 3 | 06'29" | 00:19'53" |
| 4 | 06'26" | 00:26'19" |
| 5 | 06'25" | 00:32'44" |
| 6 | 06'27" | 00:39'11" |
| 7 | 07'09" | 00:46'20" |
| 8 | 06'25" | 00:52'45" |
| 9 | 06'43" | 00:59'28" |
| 10 | 06'43" | 01:06'11" |
| 11 | 06'33" | 01:12'44" |
| 11.6 | 06'31" | 01:16'40" |
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