10.0 km | 01:00:07 | 06:00/km日期: 2018-12-21 20:24 - 平均心率: 146 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 06'35" / 06'13" / 06'10" / 06'11" / 06'05" / 06'02" / 05'58" / 05'41" / 05'44" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'09") | 1000 / 1000 |
| 2 | | 06'12" (+00'46") | 1000 / 2000 |
| 3 | | 06'09" (+00'43") | 1000 / 3000 |
| 4 | | 06'11" (+00'45") | 1000 / 4000 |
| 5 | | 06'05" (+00'39") | 1000 / 5000 |
| 6 | | 06'01" (+00'35") | 1000 / 6000 |
| 7 | | 05'57" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 04'09" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
97.01 km 
adidas adizero hagio 2 型號 累積 :
1701.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 06'10" | 00:18'58" |
| 4 | 06'11" | 00:25'09" |
| 5 | 06'05" | 00:31'14" |
| 6 | 06'02" | 00:37'16" |
| 7 | 05'58" | 00:43'14" |
| 8 | 05'41" | 00:48'55" |
| 9 | 05'44" | 00:54'39" |
| 10 | 05'26" | 01:00'05" |
| 10.0 | 04'05" | 01:00'07" |
展開計圈分析
留言 
