19.1 km | 02:02:30 | 06:24/km日期: 2018-12-23 06:57 - 總爬升: 160 m - 平均心率: 158 - 卡路里: 1260 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'52" / 06'44" / 06'29" / 06'53" / 07'14" / 06'55" / 06'48" / 06'32" / 06'29" / 08'28" / 05'52" / 05'39" / 06'32" / 06'10" / 05'57" / 05'58" / 06'03" / 06'24" / 07'32" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'12") | 1000 / 1000 |
| 2 | | 06'44" (+01'05") | 1000 / 2000 |
| 3 | | 06'29" (+00'50") | 1000 / 3000 |
| 4 | | 06'52" (+01'13") | 1000 / 4000 |
| 5 | | 07'14" (+01'35") | 1000 / 5000 |
| 6 | | 06'54" (+01'15") | 1000 / 6000 |
| 7 | | 06'48" (+01'09") | 1000 / 7000 |
| 8 | | 06'32" (+00'53") | 1000 / 8000 |
| 9 | | 06'28" (+00'49") | 1000 / 9000 |
| 10 | | 06'31" (+00'52") | 1000 / 10000 |
| 11 | | 05'51" (+00'12") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 06'32" (+00'53") | 1000 / 13000 |
| 14 | | 06'10" (+00'31") | 1000 / 14000 |
| 15 | | 05'56" (+00'17") | 1000 / 15000 |
| 16 | | 05'58" (+00'19") | 1000 / 16000 |
| 17 | | 06'02" (+00'23") | 1000 / 17000 |
| 18 | | 06'24" (+00'45") | 1000 / 18000 |
| 19 | | 05'53" (+00'14") | 1000 / 19000 |
| 20 | | 04'56" | 115 / 19115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 91.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'44" | 00:13'36" |
| 3 | 06'29" | 00:20'05" |
| 4 | 06'53" | 00:26'58" |
| 5 | 07'14" | 00:34'12" |
| 6 | 06'55" | 00:41'07" |
| 7 | 06'48" | 00:47'55" |
| 8 | 06'32" | 00:54'27" |
| 9 | 06'29" | 01:00'56" |
| 10 | 08'28" | 01:09'24" |
| 11 | 05'52" | 01:15'16" |
| 12 | 05'39" | 01:20'55" |
| 13 | 06'32" | 01:27'27" |
| 14 | 06'10" | 01:33'37" |
| 15 | 05'57" | 01:39'34" |
| 16 | 05'58" | 01:45'32" |
| 17 | 06'03" | 01:51'35" |
| 18 | 06'24" | 01:57'59" |
| 19 | 07'32" | 02:05'31" |
| 19.1 | 04'55" | 02:06'05" |
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