15.6 km | 01:34:43 | 06:04/km日期: 2018-12-20 17:13 - 地點: 八堡圳廊道 - 平均心率: 131 - 卡路里: 841 Cal - 總步數: 16458 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(29)
Pace: 06'08" / 05'53" / 05'58" / 06'01" / 06'00" / 06'04" / 05'59" / 06'15" / 06'05" / 06'06" / 06'09" / 06'19" / 06'08" / 05'59" / 06'05" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'17") | 1004 / 1004 | 167 / 97 |
| 2 | | 05'50" | 1006 / 2010 | 170 / 100 |
| 3 | | 05'57" (+00'07") | 1001 / 3011 | 171 / 97 |
| 4 | | 06'00" (+00'10") | 1000 / 4012 | 171 / 96 |
| 5 | | 06'00" (+00'10") | 1007 / 5019 | 173 / 95 |
| 6 | | 06'01" (+00'11") | 1008 / 6027 | 174 / 95 |
| 7 | | 05'57" (+00'07") | 1004 / 7032 | 174 / 96 |
| 8 | | 06'12" (+00'22") | 1007 / 8039 | 174 / 92 |
| 9 | | 06'03" (+00'13") | 1006 / 9045 | 174 / 94 |
| 10 | | 06'02" (+00'12") | 1008 / 10054 | 176 / 93 |
| 11 | | 06'08" (+00'18") | 1002 / 11056 | 175 / 92 |
| 12 | | 06'17" (+00'27") | 1000 / 12056 | 173 / 91 |
| 13 | | 06'06" (+00'16") | 1004 / 13060 | 175 / 93 |
| 14 | | 05'58" (+00'08") | 1008 / 14069 | 176 / 94 |
| 15 | | 06'03" (+00'13") | 1008 / 15077 | 175 / 94 |
| 16 | | 05'55" (+00'05") | 579 / 15656 | 173 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
233.50 km 
母子鱷魚 Y02藍 累積 :
1021.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 05'58" | 00:17'59" |
| 4 | 06'01" | 00:24'00" |
| 5 | 06'00" | 00:30'00" |
| 6 | 06'04" | 00:36'04" |
| 7 | 05'59" | 00:42'03" |
| 8 | 06'15" | 00:48'18" |
| 9 | 06'05" | 00:54'23" |
| 10 | 06'06" | 01:00'29" |
| 11 | 06'09" | 01:06'38" |
| 12 | 06'19" | 01:12'57" |
| 13 | 06'08" | 01:19'05" |
| 14 | 05'59" | 01:25'04" |
| 15 | 06'05" | 01:31'09" |
| 15.6 | 06'09" | 01:34'43" |
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