10.3 km | 00:40:48 | 03:58/km日期: 2018-12-19 17:57 - 平均心率: 167 - 卡路里: 499 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(34)
Pace: 04'02" / 04'02" / 03'59" / 03'58" / 03'57" / 03'57" / 03'56" / 03'57" / 04'00" / 03'55" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'20") | 404 / 404 |
| 2 | | 03'55" (+00'05") | 411 / 815 |
| 3 | | 03'59" (+00'09") | 409 / 1224 |
| 4 | | 04'01" (+00'11") | 410 / 1635 |
| 5 | | 04'01" (+00'11") | 405 / 2041 |
| 6 | | 04'02" (+00'12") | 409 / 2450 |
| 7 | | 04'00" (+00'10") | 414 / 2864 |
| 8 | | 03'57" (+00'07") | 408 / 3273 |
| 9 | | 03'57" (+00'07") | 406 / 3679 |
| 10 | | 03'53" (+00'03") | 420 / 4100 |
| 11 | | 04'01" (+00'11") | 403 / 4503 |
| 12 | | 03'54" (+00'04") | 412 / 4916 |
| 13 | | 03'57" (+00'07") | 409 / 5325 |
| 14 | | 03'55" (+00'05") | 416 / 5741 |
| 15 | | 03'53" (+00'03") | 418 / 6159 |
| 16 | | 03'56" (+00'06") | 411 / 6571 |
| 17 | | 04'00" (+00'10") | 408 / 6979 |
| 18 | | 03'54" (+00'04") | 414 / 7394 |
| 19 | | 03'58" (+00'08") | 417 / 7812 |
| 20 | | 03'56" (+00'06") | 408 / 8221 |
| 21 | | 04'01" (+00'11") | 405 / 8626 |
| 22 | | 03'58" (+00'08") | 411 / 9038 |
| 23 | | 03'59" (+00'09") | 409 / 9447 |
| 24 | | 03'55" (+00'05") | 412 / 9860 |
| 25 | | 03'50" | 411 / 10271 |
| 26 | | 02'32" | 16 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
12月累積里程 : 281.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'02" | 00:08'04" |
| 3 | 03'59" | 00:12'03" |
| 4 | 03'58" | 00:16'01" |
| 5 | 03'57" | 00:19'58" |
| 6 | 03'57" | 00:23'55" |
| 7 | 03'56" | 00:27'51" |
| 8 | 03'57" | 00:31'48" |
| 9 | 04'00" | 00:35'48" |
| 10 | 03'55" | 00:39'43" |
| 10.3 | 03'52" | 00:40'50" |
展開計圈分析
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