8.0 km | 00:32:48 | 04:06/km日期: 2018-12-18 18:58 - 平均心率: 156 - 卡路里: 397 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 04'09" / 04'11" / 04'01" / 04'06" / 06'18" / 04'11" / 04'06" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'12") | 425 / 425 |
| 2 | | 04'13" (+00'22") | 381 / 807 |
| 3 | | 04'17" (+00'26") | 405 / 1212 |
| 4 | | 04'06" (+00'15") | 396 / 1609 |
| 5 | | 04'07" (+00'16") | 399 / 2008 |
| 6 | | 03'56" (+00'05") | 400 / 2409 |
| 7 | | 04'05" (+00'14") | 398 / 2807 |
| 8 | | 04'08" (+00'17") | 395 / 3203 |
| 9 | | 04'11" (+00'20") | 390 / 3593 |
| 10 | | 03'59" (+00'08") | 403 / 3996 |
| 11 | | 04'01" (+00'10") | 403 / 4400 |
| 12 | | 04'05" (+00'14") | 399 / 4799 |
| 13 | | 04'09" (+00'18") | 397 / 5197 |
| 14 | | 04'10" (+00'19") | 392 / 5589 |
| 15 | | 04'08" (+00'17") | 399 / 5988 |
| 16 | | 04'07" (+00'16") | 399 / 6387 |
| 17 | | 04'08" (+00'17") | 396 / 6784 |
| 18 | | 04'03" (+00'12") | 400 / 7184 |
| 19 | | 04'12" (+00'21") | 389 / 7574 |
| 20 | | 03'51" | 411 / 7985 |
| 21 | | 02'19" | 8 / 7993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 198.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'11" | 00:08'20" |
| 3 | 04'01" | 00:12'21" |
| 4 | 04'06" | 00:16'27" |
| 5 | 06'18" | 00:22'45" |
| 6 | 04'11" | 00:26'56" |
| 7 | 04'06" | 00:31'02" |
| 8.0 | 04'01" | 00:35'02" |
展開計圈分析
留言 
