12.7 km | 01:33:39 | 07:21/km日期: 2018-12-21 05:04 - 平均心率: 130 - 卡路里: 891 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 07'39" / 07'21" / 07'39" / 06'14" / 06'22" / 06'17" / 06'31" / 06'34" / 06'32" / 06'39" / 06'07" / 05'49" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'59") | 1000 / 1000 |
| 2 | | 07'21" (+01'33") | 1000 / 2000 |
| 3 | | 07'38" (+01'50") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'22" (+00'34") | 1000 / 5000 |
| 6 | | 06'16" (+00'28") | 1000 / 6000 |
| 7 | | 06'30" (+00'42") | 1000 / 7000 |
| 8 | | 06'34" (+00'46") | 1000 / 8000 |
| 9 | | 06'31" (+00'43") | 1000 / 9000 |
| 10 | | 06'39" (+00'51") | 1000 / 10000 |
| 11 | | 06'07" (+00'19") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 18'42" (+12'54") | 736 / 12736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
131.45 km 
Adidas adizero takimi sen 2(橘色) 累積 :
2641.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'21" | 00:15'00" |
| 3 | 07'39" | 00:22'39" |
| 4 | 06'14" | 00:28'53" |
| 5 | 06'22" | 00:35'15" |
| 6 | 06'17" | 00:41'32" |
| 7 | 06'31" | 00:48'03" |
| 8 | 06'34" | 00:54'37" |
| 9 | 06'32" | 01:01'09" |
| 10 | 06'39" | 01:07'48" |
| 11 | 06'07" | 01:13'55" |
| 12 | 05'49" | 01:19'44" |
| 12.7 | 18'42" | 01:33'31" |
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